Branched-chain amino acids (BCAAs) are comprised of three basic amino acids: leucine, isoleucine, and valine. These amino acids are esteemed "essential" on the grounds that the body can't make them, so they should be consumed through supplementation or food. Branched-chain amino acids are especially vital for individuals with muscle-development or muscle-support objectives. BCAAs, particularly leucine, help control protein digestion by advancing muscle protein blend and smothering protein breakdown.