What goes into prepping for a show like the Arnolds?
Behind the lights, and the tans, and the posing, is a ton of hard work, dedication and discipline. Hundreds of men and women took to the stage a couple weeks back in Ohio to showcase it all for the world to see.
Nutrition is the most important part of getting ready for a show such as the Arnolds.
When it comes to your regular workout regimen, people tend to have the same goals; they want to shed unwanted weight, burn a lot of calories, burn fat, and have flat abs as a result of all the hard work they've put in. You may think that crunches, planks, or an ab roller are going to give you your desired result,
Despite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results, and pseudoscience that just doesn’t stack up. Your typical female is told to do two things to lose weight - 1. Drastically slash calories.