Workouts and Training

Although there’s no such thing as a fountain of youth, the choices we make as humans, every day, have a huge impact on our wellbeings, and our lifespans. The idea of “clean-living” does not have to be “miserable living”. You can still enjoy yourself, and make life-prolonging choices. Here are...

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We are starting to understand, more and more, the importance of maintaining and improving gut health. The gut is not simply restricted to the stomach but impacts your general health. Recent years have revealed links between your gut’s health and the immune system, mental health, endocrinological diseases, skin health and...

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Most of us use some form of social media, but how many of us realize how social media is impacting our mental health? Social media is as common as coffee these days. It’s prominent, it's powerful, and you either love it or hate it. Some studies have linked social media...

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Muscle workouts aren’t just about getting jacked! Okay, that’s a big part of it, but they’re also really good for other aspects of your health. Strength training can improve your life, and make you healthier, in many ways. Look and feel better by doing exercises that use your body’s resistance...

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Did you know that the top cause of sickness is stress? Stress reduces the efficacy of the immune system, increases your blood pressure, and makes you sleep worse, causing an entire host of related problems. Being stressed for long periods of time will leave you feeling run down, exhausted, and...

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Life improvement is in. With the pandemic forcing us to rethink, and re-prioritize, our perspectives on our own lives, health, longevity, and happiness have emerged as the front-runners for 2021 living. This focus has been partially reflected in the boom in popularity of various health and vitamin supplements. The supplement...

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One of the first things children are taught in school is that smoking is bad for you. There are reminders frequently shown on television and adverts. Even the packaging in which smoking products arrive has warnings that smoking kills. Cigarettes are loaded with carcinogens, tar and carbon monoxide. Smoking reduces...

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