Workouts and Training

Breaking a sweat is great when it’s cool. In boiling hot weather, the thought of getting even sweatier is not only unappealing, but also potentially dangerous. You can’t let the heat put you off your fitness regime though. This blog is about how to exercise safely in the heat. Heat...

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Are you struggling to lose weight? Is your metabolism unkind to you? Do you have stubborn fat, that will not shift, no matter how much you exercise, or how much you diet? Well, the good news is that it’s possible to burn fat with supplements, even while you sleep. How...

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You might have heard one or two things about the benefits of omega-3 rich fish oil. Do you know why it’s good for you? This blog will explain the science behind the health of fish oil capsules. Back to Basics: What is Fish Oil? Fish oil is simply the matter...

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Juicing has been a bit of a trend among health-conscious people. In theory, it seems to make sense, that if you consume fruit and veg in juice form, you will absorb more nutrients, fewer calories, and improve your digestive system. This theory is however just that - theory. There is...

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Are you in love with your bed? Do you find yourself feeling groggy until several hours into the day? Is it having an impact on your mood? These struggles don’t need to be routine, but “routine” is the operative word here. You’ll improve your whole life by adopting a morning...

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With lockdown being pretty much over (again) and summer coming, we are once again faced with the choice of working out in a gym, or outdoors. This blog is about the benefits of each, in terms of both mental and physical health. At the end of the day, only you...

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Practicing gratitude is about more than saying thank you. It is about sharpening your observations, appreciating yourself and shifting your focus. Do you find that you get bogged down with negative thoughts and worries? Practicing gratitude is about simply becoming aware of the positives. These can be little things, like...

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