Workouts and Training

Supplementation has been a hot topic in the gym for a long time, but there is also a common misconception that they bad for you; this is not the case. If supplements were bad for you, or in some way damaging to your health, they would not be readily available,...

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Focusing on health and fitness is a great thing to do, and you probably have a goal in mind…but how realistic is your goal? Planning to lose 5 stone in a week, or to run a marathon without any training, are both dramatized and unrealistic goals. Setting a SMART goal...

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If you’re looking for a way to add some spice and variety into your fitness regime, then High-Intensity Interval Training (HIIT) is the way to go! If you want to take your training to the next level and see just how hard you can push yourself, this technique is perfect...

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With summer just around the corner, now is the perfect time to get working on that beach body. This guide provides exercises to help kickstart your journey. Whether you're at home or in the gym, this workout is your new go-to fitness routine. Warm-Ups Before doing any exercise, it is...

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How to stay motivated in the gym Okay, we all have tried to cheat our way out of doing a workout or even cheat while we are doing it. Whether its skipping leg day because you have a big day tomorrow and need to be able to work, or on...

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  When you are heading on vacation, it’s easy to let your fitness and health routine take a step back. However, it’s key to ensure you stick to your routine when you can. While you might feel like you want a break or not be motivated, you will feel 100%...

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With all the different types of protein powders and diet supplements out there, it can be challenging to know which would work best for you. Luckily, we are dedicated to finding the perfect product for you with this beginner’s guide to supplements. To keep healthy and fit exercise is essential,...

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