Workouts and Training

Are you in love with your bed? Do you find yourself feeling groggy until several hours into the day? Is it having an impact on your mood? These struggles don’t need to be routine, but “routine” is the operative word here. You’ll improve your whole life by adopting a morning...

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With lockdown being pretty much over (again) and summer coming, we are once again faced with the choice of working out in a gym, or outdoors. This blog is about the benefits of each, in terms of both mental and physical health. At the end of the day, only you...

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Practicing gratitude is about more than saying thank you. It is about sharpening your observations, appreciating yourself and shifting your focus. Do you find that you get bogged down with negative thoughts and worries? Practicing gratitude is about simply becoming aware of the positives. These can be little things, like...

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Although there’s no such thing as a fountain of youth, the choices we make as humans, every day, have a huge impact on our wellbeings, and our lifespans. The idea of “clean-living” does not have to be “miserable living”. You can still enjoy yourself, and make life-prolonging choices. Here are...

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We are starting to understand, more and more, the importance of maintaining and improving gut health. The gut is not simply restricted to the stomach but impacts your general health. Recent years have revealed links between your gut’s health and the immune system, mental health, endocrinological diseases, skin health and...

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Most of us use some form of social media, but how many of us realize how social media is impacting our mental health? Social media is as common as coffee these days. It’s prominent, it's powerful, and you either love it or hate it. Some studies have linked social media...

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Muscle workouts aren’t just about getting jacked! Okay, that’s a big part of it, but they’re also really good for other aspects of your health. Strength training can improve your life, and make you healthier, in many ways. Look and feel better by doing exercises that use your body’s resistance...

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