Workouts and Training

If one of your new year's resolutions is to get a six-pack in time for summer, then look no further. Summer is a time may be several months away, but it’s good to get started on your fitness journey as early as possible so you can show off your hard...

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It’s a fact of life that most of us have to work. Many of us have typical 9-5 desk jobs, which means we do a whole lot of sitting. For those of us in this position, we spend more time hunched over computers than we do sleeping, and a fifth...

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Crossfit has been around for a few years now so there’s a high chance that you know someone in your life who doesn’t stop talking about Crossfit. But is it worth all the hype? Here’s everything you need to know about crossfit. What is crossfit?CrossFit is a training program that...

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Tabata training is one of the most popular high-intensity interval training (HIIT) workouts, featuring exercises that last four minutes. The HistoryIt was developed by Japanese professor Dr. Izumi Tabata to train Olympic cyclists in the late 1990s. His research concluded that the 4-minute Tabata workout had the same effects on...

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Starting to workout is always the hardest part of the entire fitness journey. But it is also one of the best choices you can make for your health. You’re making the decision to become stronger, more energized, happier and healthier. Once you’ve started, it’s important that you avoid common workout...

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So you workout hard, but you keep hearing your gym buddies talk about adding yoga to their routine. Is it worth it? Adding a consistent yoga practice to your workout routine can have a profound effect on your physical fitness. Any athlete who trains a lot and is prone to...

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Having a strong core is essential to help you be a better athlete.  With a strong core, you’ll be able to lift heavier and with proper form.  Not only that, having a strong core is actually beneficial for preventing back problems too...and with the added bonus that you’ll have abs...

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