Workouts and Training

Getting ripped does not happen overnight. That physique you’ve always dreamed of will never materialise just because you want it to. To get ripped takes immense discipline, hard work and dedication. It is not simply a matter of: “exercise more and eat healthy”. Finding your new lifestyle and following your...

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Carbohydrates often carry a negative connotation, but they are great if you want to build your muscle and improve your recovery. If your diet isn’t on point then there’s a big chance that you won’t reach your goals. Too many people think that exercise is the only thing they need...

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Leading a healthy lifestyle isn’t just about what you eat and what exercise you do; your mind is just as important. Yoga and meditation are more popular now than they have ever been, and it’s clear to see why.  Meditation and yoga both have immense impacts on both the mind...

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Branched-chain amino acids (BCAAs) are very popular with athletes and bodybuilders when it comes to muscle growth and performance. There is also research that suggests that BCAAs have additional health benefits. BCAAs contain amino acids, including leucine, isoleucine and valine. Amino acids are essential to enable our bodies to make...

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Summer is finally here, and although a lot of us love it and thrive on it, some of us also use it as a reason to procrastinate. If you are a prolific procrastinator, then this blog is for you! Don’t use the heat as an excuse not to do something....

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Having a good immune system is always a good thing to work on, especially during the current pandemic and the risks we are all facing. Your immune system is and will always be something of paramount importance. Therefore knowing how to boost your immune system will have a multitude of...

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Drinking water is often something that is overlooked by many people. We should be drinking around two litres of water every day, but how many of us actually consume that much? Water is regularly taken for granted, but it is one of the most essential parts of life. The only...

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