Workouts and Training

Starting your fitness journey can be daunting. Realising that you want a healthier lifestyle, maybe to transform your body or to become the strongest version of yourself, it takes a lot of hard work. While many of us have that original motivation propelling us to eat clean and train regularly,...

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Breathing correctly is crucial to health and performance. If you know anything about training, you’ll know that you should never hold your breath while lifting. The correct way to breathe during weight training is to exhale while pushing the weight away from your body and inhale while pulling it towards...

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Tomorrow is Valentine’s Day, and what’s a better way to celebrate love than transforming your body through fitness? Doing it with a partner! You'll not only spend time together, but you'll also work out way harder than if you were going through the motions solo. Don’t be discouraged if you...

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If you've ever tried to do a core workout and realized afterwards that you have developed back pain, you're not alone. Why and do I feel the lower back pain?To understand why this happens, you first have to remember that the abs and the lower back are both part of...

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Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, there's no exact equation to working out and eating healthy, you just have to find what works best for you. Before you throw your health and fitness plan out the window and...

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Your glutes exist for better reasons than just looking good. The major muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low-back pain and make everyday movements—like standing and climbing...

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If one of your new year's resolutions is to get a six-pack in time for summer, then look no further. Summer is a time may be several months away, but it’s good to get started on your fitness journey as early as possible so you can show off your hard...

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