Workouts and Training

The gyms have finally reopened, which means now is the best time for you to start or restart your physical or mental health journey. Throughout lockdown, some people have not been exercising at all, and other people have been exercising at home, but either way, things are about to change!...

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No matter how much we try and claim otherwise, cake is delicious. How can it not be? It’s sweet, soft on the mouth, and eating it feels like you’re being hugged from within. Rather than tell you to curb your cake cravings with a handful of nuts or a piece...

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Autumn coming in brings the potential for sniffles, flu, and sickness. Especially after a summer spent indoors, we are all now a lot more susceptible to those annual illnesses. Surprise, surprise, illnesses other than Covid-19 still exist. As the nights begin to draw in and temperatures from balmy summer begin...

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Zinc is incredibly important in our diet, and it is found in our organs, bones and cells. It helps us to process foods and heal wounds, but it also boosts resistance to infections and illnesses. It's mainly found in meat and shellfish, but it can also be found in some...

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We love to talk about how protein is necessary for strength-building, and this is true. You need protein after a workout to rebuild damaged tissue and create stronger muscles. However, there are a lot more benefits to protein than just that! Protein is also a crucial player in your body’s...

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How many of us are more likely to go and do a workout if there is the promise of something tasty at the end? We are definitely guilty of that #SorryNotSorry! The great news we have for you is that a particular kind of snack will actually help your muscle...

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It can be incredibly difficult to gain the momentum you need to start making changes in your life. Whether that is changing your diet, your exercise routine, or even trying to be more productive throughout your working day. Motivation is one of those things that, once it starts building, it...

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