Workouts and Training

Having constantly high blood sugar is dangerous. It can cause your pancreas to become overloaded by the amount of insulin it needs to produce, and this, in turn, can lead to metabolic illnesses: Like Diabetes. Diabetes can have dangerous long-term consequences, with limb loss, heart failure, blindness and dementia being...

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Are you getting your vitamins in? If you’re a bodybuilder, you may not realize how important they are for building muscle. Yes, protein is very important, and drinking your protein shakes is crucial for getting stacked, but there are three micronutrients that are just as vital to your growth, and...

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In this hot weather, it is more important than ever that you make efforts to stay cool while you’re working out. Dehydration and heat exhaustion are both very real threats and can set you back more than taking a day out can. We’ve already written about how to stay cool...

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Breaking a sweat is great when it’s cool. In boiling hot weather, the thought of getting even sweatier is not only unappealing, but also potentially dangerous. You can’t let the heat put you off your fitness regime though. This blog is about how to exercise safely in the heat. Heat...

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Are you struggling to lose weight? Is your metabolism unkind to you? Do you have stubborn fat, that will not shift, no matter how much you exercise, or how much you diet? Well, the good news is that it’s possible to burn fat with supplements, even while you sleep. How...

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You might have heard one or two things about the benefits of omega-3 rich fish oil. Do you know why it’s good for you? This blog will explain the science behind the health of fish oil capsules. Back to Basics: What is Fish Oil? Fish oil is simply the matter...

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Juicing has been a bit of a trend among health-conscious people. In theory, it seems to make sense, that if you consume fruit and veg in juice form, you will absorb more nutrients, fewer calories, and improve your digestive system. This theory is however just that - theory. There is...

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