Workouts and Training

Cardiovascular exercise, as the name would suggest, is crucial for heart health. However, it’s an exercise many avoid or do begrudgingly. Many who think of cardio, think running - but great cardio-focused exercises can be done without the use of a treadmill, and without even leaving the house. As well...

Read more

The goal of many on their fitness journey is to see their result shine through in the form of well-defined abs, but abs aren’t created solely in the gym. What you eat is as vital as consistent exercise. Reducing body fat is the key to being able to see your...

Read more

Oats - they may be associated with breakfast time, however, this powerful foodstuff is an excellent bedtime meal. Oats are a source of melatonin, which has been reported to improve sleep efficiency. They are also packed full of nutrients, protein, carbs, fiber, and are an excellent source of manganese, zinc...

Read more

If you’ve recently started running you will have found that the more you run, the easier it becomes. Practice makes perfect, as the saying goes, but as with any form of exercise if you want to perform at your best you need to work on your strength too. Adding some...

Read more

Having constantly high blood sugar is dangerous. It can cause your pancreas to become overloaded by the amount of insulin it needs to produce, and this, in turn, can lead to metabolic illnesses: Like Diabetes. Diabetes can have dangerous long-term consequences, with limb loss, heart failure, blindness and dementia being...

Read more

Are you getting your vitamins in? If you’re a bodybuilder, you may not realize how important they are for building muscle. Yes, protein is very important, and drinking your protein shakes is crucial for getting stacked, but there are three micronutrients that are just as vital to your growth, and...

Read more

In this hot weather, it is more important than ever that you make efforts to stay cool while you’re working out. Dehydration and heat exhaustion are both very real threats and can set you back more than taking a day out can. We’ve already written about how to stay cool...

Read more