Workouts and Training

How to stay motivated in the gym Okay, we all have tried to cheat our way out of doing a workout or even cheat while we are doing it. Whether its skipping leg day because you have a big day tomorrow and need to be able to work, or on...

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  When you are heading on vacation, it’s easy to let your fitness and health routine take a step back. However, it’s key to ensure you stick to your routine when you can. While you might feel like you want a break or not be motivated, you will feel 100%...

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With all the different types of protein powders and diet supplements out there, it can be challenging to know which would work best for you. Luckily, we are dedicated to finding the perfect product for you with this beginner’s guide to supplements. To keep healthy and fit exercise is essential,...

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Plant-based diets may just seem like a trend, but reducing meat and dairy products can really help you lose those pounds of fat quickly, easily and safely, as well as having a positive impact on the environment. As long as gym-goers know how to approach veganism for it to help...

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Starting your fitness journey can be daunting. Realising that you want a healthier lifestyle, maybe to transform your body or to become the strongest version of yourself, it takes a lot of hard work. While many of us have that original motivation propelling us to eat clean and train regularly,...

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Breathing correctly is crucial to health and performance. If you know anything about training, you’ll know that you should never hold your breath while lifting. The correct way to breathe during weight training is to exhale while pushing the weight away from your body and inhale while pulling it towards...

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Tomorrow is Valentine’s Day, and what’s a better way to celebrate love than transforming your body through fitness? Doing it with a partner! You'll not only spend time together, but you'll also work out way harder than if you were going through the motions solo. Don’t be discouraged if you...

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