Workouts and Training

The appearance of our skin, hair and nails can say a lot about our overall health and wellbeing. If we are eating well, and feeling good, it will show by actually shining through on our glowing skin, shiny hair and strong nails. Thankfully, if you are experiencing dry, brittle hair,...

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Although running is often a solo activity it can be one of the most competitive sports. With Apps and smartwatches tracking our every step, noting our pace, heart rate, and detailing the route that we take, it opens up our progress as a challenge to friends and locals who may...

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If you’re reading this, chances are you aren’t getting enough protein. Most of us aren’t. Many don’t quite understand the benefits and the importance of protein and therefore neglect to include enough of it in our diets. The average adult needs around 0.75g of protein per kilo of their body...

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Using a jump rope for exercise has grown in popularity in recent years, especially due to the rise of TikTok accounts that jump to trending sounds. It takes a lot of practice to get seriously good at jumping rope, but while practicing you’ll also have a lot of fun. While...

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Nutrient-dense foods are incredibly important for a healthy diet, they contain high levels of macros, vitamins, or minerals per serving size or calorie amount. It’s crucial when meal planning to include some of these foods into your recipes to enjoy a balanced, nutritional meal. Being mindful about what you eat...

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The first step to reframing those exercises you most dread is understanding why you dread them. If you are expecting an exercise to be awful it can either lead to complete avoidance or lack of effort - neither of which will benefit you in any way. Ultimately, the more you...

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Bracketing your workouts with warm-ups and cool-downs is heralded as the best way to prevent injury and stiffness, but some days there’s barely enough time to hit the gym let alone cool down afterward. Often the day after an intense workout we can feel sore despite having endured a cool...

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