Workouts and Training

With so many of us working in offices, in chairs that aren’t adjusted for our backs, in positions that harm us, it is understandable that we all ache a lot! Neck and shoulder pain, as well as knee pain and elbow pain, is a feeling that is all too common....

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Dragging yourself out of bed is tough at the best of times. This is true especially in winter, when most people’s Seasonal Affective Disorder kicks in, a sort of annual period of depression caused by the lack of daylight. We have all read countless papers saying how much exercise will...

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Disordered sleeping is a very common problem. If you’ve ever found yourself lying awake, feeling the hours crawling by, while a growing panic builds inside your chest, you probably know exactly what we mean. Sleeping poorly for extended periods of time will have terrible consequences for your health, both physical...

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Mental health is generally a very contentious topic. Very little is actually understood about how it affects each of us. What is generally understood and accepted is the fact that it impacts everyone in very different ways. This means that everyone will have their own different ways of dealing with...

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Trying to lose weight when you have a sweet-tooth can be really difficult. Refined sugar and simple carbohydrates are not your friends if you are trying to tone up your body. However, it is undeniable that those sweet sugar cravings are normal. If you want cake, but you don’t want...

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Current affairs are enough to make anyone stressed, sad, or generally unhappy. In our social media-obsessed world, the conversation about everything you can imagine is always on-going. Social media acts as an assault on our senses and it can understandably overwhelm us. If you combine this with our sedentary lifestyles...

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It has been a hard year for everyone. The so-called “new normal” has seen millions of people struggling financially, with their mental health and with their physical health. It has also brought to light an awful lot of toxicity from the “old normal”. One of these is the idea that...

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