Having a good immune system is always a good thing to work on, especially during the current pandemic and the risks we are all facing. Your immune system is and will always be something of paramount importance. Therefore knowing how to boost your immune system will have a multitude of benefits.
What foods will help me to balance my immune system?
Blueberries are a great addition to your diet, whether you eat them with something or simply have them as a snack throughout the day. They contain a flavonoid called anthocyanin, and this contains antioxidants.
Ready for the good news? Chocolate! Dark chocolate also contains antioxidants which protect your body’s cells and boosts your immune system. However, you must remember that dark chocolate comes with a high number of calories, so make sure that you are eating it in moderation.
All About The Veggies
Of course, we all know that vegetables should play a big part in our diet, but certain vegetables are more beneficial than others. Broccoli is a fantastic source of vitamin C, and it also contains strong antioxidants. Sweet potatoes are also a great addition to your diet. Not only can they replace normal potatoes, but they are also rich in carotene.
Spinach is a powerful vegetable, packed with vitamins C and E, and contains both flavonoids and carotenoids, making it the perfect choice to boost your immune system and make you feel great.
Live Well. Feel Better.
Living a healthy and balanced life is something that we should all be doing daily, but it is even more important during these times. If you look after your body, it will look after you. If you don’t think that you can incorporate all of these foods into your diet, try making a green smoothie. You can mix up the ingredients and make a tasty treat, and if you want it to be sweet, try adding a banana into the mix.
We have more time than ever at the moment, so why not use the time to make healthy changes to your diet? Enjoy the experimentation and reap the benefits! You won’t regret it!