Branched-chain amino acids (BCAAs) are very popular with athletes and bodybuilders when it comes to muscle growth and performance. There is also research that suggests that BCAAs have additional health benefits.
BCAAs contain amino acids, including leucine, isoleucine and valine. Amino acids are essential to enable our bodies to make proteins, which play a crucial part in our metabolism.
How do they help?
Taking BCAAs can help to increase endurance and also reduce fatigue during exercise. Using them as a supplement can also improve your energy metabolism, thus, improving your energy performance.
They can also help to improve muscle mass and decrease the percentage of body fat. Research has shown that some people have had a significant decrease in body fat and have also increased their muscle mass at the same time.
If you like to take part in high-intensity exercise, then BCAAs are the option for you as they reduce muscle damage. A study has shown that men taking the supplement had lower substances related to muscle damage in their blood.
Where do I find it?
The human body cannot make BCAAs, but there are numerous foods that contain them. Having a protein-rich diet is so beneficial...include foods like meat, eggs, dairy and nuts/seeds. If you have a plant-based diet, then you can opt for soy products like tofu and tempeh, or add legumes into your diet for an added kick!
The bottom line is that BCAAs are essential amino acids, and due to the fact that your body cannot make them, you need to implement them into your diet. There are numerous health benefits, such as increasing your muscle mass and decreasing your body fat. They are also great for enhancing fitness performance as well as endurance.
If you have any questions in relation to supplements, then please get in touch, and we will answer any questions that you have. If you have never thought about adding supplements to your diet and fitness regime, don’t be scared, we are here to help you and to ensure that you get the results that you are striving for.