Plant-based diets may just seem like a trend, but reducing meat and dairy products can really help you lose those pounds of fat quickly, easily and safely, as well as having a positive impact on the environment.
As long as gym-goers know how to approach veganism for it to help rather than hinder their training, there shouldn’t be a problem. A huge part of success in training is making sure your body is healthy, along with the hours in the gym.
RevLabs Athlete, vegan fitness model and competitive bodybuilder, Kaden Nguyen is a perfect example of how a plant-based diet can help you achieve your goals with his transformation posts on Instagram.
The left image is before my 1st competition ever and Right image is before my last competition. The difference between these two photos is about 5 years and only 8 pounds. 178lbs vs 186lbs. Through multiple bulk/cut cycles, I've been able to consistently bring up my weak areas and improve my physique year to year.
Look at it this way. It took over 1500 workouts to get from point A to B.
Everybody wants the quick shortcut way to do it, but there's no alternative to putting in the time and hard work.
Don’t compare your chapter 1 progress to somebody else’s chapter 20!
Kaden has busted some myths for those who are thinking of venturing into the world of veganism.
How do I get Lean without Protein?
So you can’t eat meat, but meat isn’t the only way of getting protein into your diet. We know that protein helps rebuild muscle tissue after a workout, but protein also comes in meat - free natural foods too. There is protein in soy, tofu, quinoa, seitan and more. However, while you do get a sustainable amount of protein from these sources, if you’re needing a bigger intake for intense training then a protein powder supplement will really help you up your intake.
Will I Lack Energy?
You won’t be any more tired without dairy products, as long as you have a good intake of carbohydrates. After training, your body needs to replenish glycogen stores which is why carbs are so important. If you’re an athlete that trains multiple times a day you need to make sure you refuel between sessions to stay energised.
Another great way to help with energy levels is to make sure you’re getting the right vitamins, our daily multivitamin contains 27 essential vitamins and minerals to make sure your body is getting what it needs. Make sure you’re not missing out on anything that could really help your general wellbeing and training.
Are There Vegan Supplements Out There?
Yes. To make the most of veganism as an athlete, you need to make sure you get lots of sleep, stay hydrated, and make sure any supplements you take are vegan-friendly.
Kaden has been working with us at RevLabs for the past 8 months, perfecting our new vegan. A new range made by vegans, for vegans, dedicated to producing the most environmentally friendly, cruelty free, non gmo, vegan products for those who want to improve their body, and reduce their carbon footprint.
Introducing HxC Incinerator, the most potent, complete, scientifically backed fat burner on the market. This top quality appetite suppressant will help you improve general performance to achieve your weight loss goals quicker. The Hard-Core Vegan Incinerator is a thermogenic fat burner that uses clinically proven doses of premium ingredients to synergistically work with your body to burn fat as efficiently as possible.
If you want a transformation like Kaden’s on a plant-based diet, make sure to get your hands on the product that he uses to see results. And don’t forget, we offer a 100% money back guarantee if our supplements don’t give you the results you are looking for. So you have nothing to lose.