US Olympian and MMA Legend Dan Henderson shows us how to have good technique while in the clinch to avoid exposing yourself (especially to RevLabs President, Joshua Nussbaum :).
He starts out by having an underhook on the shoulder muscle of his opponent. Make sure to keep it deep in his arm. Avoid bending over and keep hips in. Don't put your head down, instead keep your chin on your opponent's shoulder.Â
For more MMA techniques and advice from legend Dan Henderson visit our blog at:Â Hendo MMA 101
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