Thankfully, if you are experiencing dry, brittle hair, fragile nails and dull skin, there are plenty of things that you can do, and consume, to change that.
Read the list below and start making positive healthy changes that will make you feel good from the inside out:
Up Your Protein Intake
Foods that are high in protein supply the body with amino acids needed to produce keratin, a main component of creating healthy skin, hair and nails.
Around 20% of your daily calorie intake should come from protein. Examples include: eggs, lean meat, and beans.
Choose Antioxidant-Rich Foods
Antioxidants can help to protect hair follicles, improve hair strength, and have been found to promote hair growth.
Barries, avocados, and sweet peppers are all great sources of antioxidants that can be eaten throughout the day as a light snack, or added to your favorite meals.
Eat Fatty Fish
Omega-3, found in fatty fish, can boost scalp health and improve the appearance and strength of hair. These healthy fats are also important for hydrating and developing skin tissue and have been linked to improved skin elasticity.
Salmon, herring, and mackerel are all high in omega-3 and make great healthy meals when paired with fresh veggies.
Add Vitamins to Your Daily Routine
Boosting your vitamin intake is easy to do, regardless of what you are eating. Supplements can increase levels of the nutrients that you are needing the most. If it is healthy skin, hair and nails that you are after, Super Biotin is a perfect example of a product that can make significant changes to how you look and feel.
The benefits of drinking enough water are innumerable, and yet most of us aren’t drinking enough of it. This basic, yet often overlooked, way to enhance our health and wellbeing is the easiest and most important change for everyone to try and make. Water boosts moisturization of skin, hair and nails, and can even improve overall health and boost moods.
For more on ways to enhance how you look and feel, check out the Revlabs supplement range.
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