You’ve probably heard about the ketogenic diet, but you may not have looked into all the facts. It is basically a low-carb, high-fat diet that offers numerous health benefits. It is excellent if fat loss is your goal, but it can also help to improve your health. Your body goes into a state of ketosis, where it burns fat rather than carbs. We have a keto supplement that not only helps boost results but also provides you with extra energy; it’s one of our most popular supplements.
A Ketogenic Diet
It’s similar to the Atkins diet and other low-carb diets. You replace carbohydrates with fats, which puts your body into a metabolic state called ketosis. This makes your body more efficient in burning fat for energy. It can cause significant reductions in blood sugar and insulin, which may be a good thing, but it’s always a good idea to check in with your doctor before starting the diet.
Different Types Of Keto Diets
The standard diet involves eating 75% fat, 20% protein, and only 5% carbs. There is also the cyclical version, which involves having a couple of high-carb days each week, and five keto days. The targeted keto diet allows you to add in carbs around your workouts, and the high protein version is similar to the standard, but it includes more protein and less fat.
Keto and Weight Loss
It is really effective when it comes to weight loss, and the diet itself is so filling that you can lose weight without counting calories and continuously being hungry. There have been numerous studies on the keto diet, and the amount of weight loss is usually always higher than any other diet.
Foods To Avoid
When following the keto diet, you want to avoid the following foods:
- Any high-carb should be eliminated;
- Sugary foods like fruit juice, smoothies, cake, ice cream, candy, etc.;
- Starches and grains like rice, pasta, and cereal;
- All fruit except small portions of berries;
- Pes, kidney beans, lentils, chickpeas, etc., and;
- Root vegetables like potatoes, sweet potatoes, carrots, and parsnips, etc.
The keto diet is one of the best diets for fat loss, and many supplements can help you along the way, especially those that provide extra energy. It requires a lot of dedication, but trust us... it’s worth it!