With COVID-19 making such an impact all over the world, it’s now more important than ever to look after your health. Ensuring that your body has everything it needs to maintain a strong immune system is of pivotal importance.
With the panic being apparent worldwide, and people panic buying all over, is anyone actually thinking about what their body needs to fight this illness?
Hopefully, this blog will help you along the way because there are plenty of foods that can help to boost your immune system.
Foods that are rich in antioxidants are essential in building up your immune system. It’s a good idea to include foods like eggplant, pumpkin and carrots in your diet.
Turmeric is a great anti-inflammatory food and it can be used in so many things, especially curries! Inflammation can be damaging as well as uncomfortable, so try and add this to whatever meals you can to help combat the discomfort.
Eggs contain more than 20 essential minerals and vitamins, as well as protein, good fats, and vitamins A and E. One single egg provides you with one-quarter of your daily selenium requirement.
What can I add into my cooking?
The wonderful mushroom is a great tool and has been used in Eastern medicine for thousands of years. The fungi act as an anti-inflammatory, antibacterial and antioxidant.
Ginger is also an excellent antioxidant, providing great inflammatory action against the flu.
Chillies are rich in vitamin C, which massively helps your body fight against infections.
Your health is always of paramount importance, but this is especially so in the current climate. If you don’t think that you can give your body the nutrients, it needs then perhaps it’s time to think about supplements. They should not be used as a replacement, but they are definitely a way to give your body everything that it needs.