A Beginner’s Guide to Supplements

Supplementation has been a hot topic in the gym for a long time, but there is also a common misconception that they bad for you; this is not the case. If supplements were bad for you, or in some way damaging to your health, they would not be readily available, let alone legal. Do you need them? No. Do they help you? Yes. 

Supplements are intended to give your body additional nutritional value; they are not intended to be a substitute for food. There are food supplements such as protein powder and fish oils. Then there are non-food supplements which target specific areas of your health. Common ones include caffeine and creatine, both of which improve athletic performance. 

Pros and Cons of Common Supplements

Protein Powders

+ Protein powders are an easy and convenient way of adding extra protein into your diet, they can also be consumed on the go, and a lot of them are delicious!

-They don’t always provide the vitamins and minerals that your body needs, so in the long run, you would be better getting your protein from a natural food source, like chicken or fish. 

Carbohydrate Powders

+ If you need more energy when you are training, then these powders are ideal as they are quicker to digest than carbohydrates from a natural food source.

-They won’t fill you up, and they also won’t provide you with fibre. 

Carbohydrate Drinks

+These are ideal if you are exercising for long periods, and they are also very convenient and easily accessible.

-Most people don’t reach the point of exertion to need this supplement, so it may be a waste of money. 


+They dissolve quickly in water and help to increase your fluid intake; ideal for high-intensity exercise.

-Overusing these drinks can lead to nausea and weakness due to their high levels of magnesium. 

Fatty Acids

These can help to reduce inflammation and reduce cholesterol and are beneficial to those recovering from surgery, or those who are overweight. 

High doses can have a negative interaction with other medications for diabetes or blood-thinning drugs. If you have a medical condition, always consult a medical professional before taking any supplements. 


Some people don’t think of caffeine as a supplement, but it can be beneficial if it’s used for improving mental and physical performance. It works as a stimulant by blocking specific receptors in the brain. 

Caffeine can interrupt sleep if taken later in the day, and excessive use could lead to your body becoming immune to it. 


This can help to increase your maximal strength, it can improve sprinting performance, and it helps you to perform at maximum effort consistently. 

It’s common to experience weight gain in the first few weeks, but this will be mostly water. 

We have a range of supplements to suit your needs, whether that is weight loss, muscle gain, or endurance stamina. Always think carefully about what your fitness regime requires, and by all means, if you have any questions, then please get in touch with us today. We want to assist you in reaching your fitness goals

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