6 Ways To Build Your Stamina

Exercise helps you feel better, look better, and be stronger.  However, sometimes it is hard to have the energy levels to exercise.  We’ve got some tips to make sure you build up your stamina so you have the energy to take on the gym!


It may be hard to start with when you’re currently lacking energy, but if you just force yourself to exercise for a few days, your energy will increase.  Then in the long term you’ll have more stamina to get to the gym and work hard!

Change It Up

If you’re looking to improve your stamina in one area, such as lifting weights, it might actually benefit you to vary your activities.  For example, you could incorporate cardio and then this will increase your endurance when it comes to lifting.

Try Something New

It seems quite obvious that with practice, stamina will be improved when doing cardio or weight training.  Trying something different could work wonders. Yoga is slow paced but really focuses on endurance and strength which will benefit you in other areas of your training.

Eat Well

Increased stamina and energy has a lot to do with what you’re putting in your body.  Try complex carbs that are slower at breaking down so you have sustained energy. Also, small doses of caffeine that won’t cause you to crash will also be beneficial.  Try our pre-workout too.  It is designed to give you sustained energy, increase your stamina so you can get out those last few reps with ease whilst not letting you crash after the energy high.

Take Care Of You

Stamina doesn’t just come down to the physical, your mental state also has a lot to do with it.  Self-care is very important when it comes to feeling energized. If you’re struggling to look after your mental health then we have a few self-care and mindfulness tips for you on our blog.


Allow your body to recover when it needs a rest.  You’ll only struggle more in the long run if you don’t listen to your body.

We hope these tips help you to boost your energy levels and increase your stamina so you get closer to smashing your goals!

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