4 Summer Recipes That Won’t Break the Bank or Your Belt!

If you are getting sick of your plain old protein shake routine, don’t fear, our new summer recipes are here!

Microwave Oats

Microwavable oatmeal, good for breakfast, lunch or dinner!

Nutritional Information Per Serving:

  •         Carbs: 37 grams
  •         Fat: 15 grams
  •         Protein: 17 grams
  •         Kcal: 333


  •         ½ cup rolled oats
  •         ¾ cup unsweetened almond milk
  •         ½ scoop chocolate protein powder
  •         Fruit to top (we like blueberries and honey)


  1.  Combine the oats and milk into a small bowl and place in the microwave for around 2 and a half minutes (stirring halfway through). If the mixture is too runny, put back in the microwave for a few more seconds.
  2.  Take the bowl out of the microwave and stir in the protein powder until it is completely dissolved.
  3.   Add fruit to taste.

Spicy Italian Pizza

Love a Friday night pizza but don’t want to ruin your diet? Here is a recipe for a healthy, yet delicious treat that is ready in less than 20 minutes (serves 4).

Nutritional Information Per Serving:

  •         Carbs: 6 grams
  •         Fat: 67 grams
  •         Protein: 46 grams
  •         Kcal: 815



  •         ½ cup of micro-filtered whey protein isolate powder
  •         ½ tsp baking powder
  •         ½ tsp granulated garlic
  •         ½ tsp salt
  •         ½ tsp Italian seasoning
  •         85 grams grated parmesan cheese
  •         85 grams mozzarella cheese
  •         56 grams cream cheese
  •         4 tbsp olive oil
  •         1 egg


  •         ¼ cup tomato sauce
  •         226 grams shredded cheese
  •         ½ bell pepper
  •         226 grams Italian sausage
  •         1 tbsp chopped basil


  1.       Preheat the oven to 375°F.
  2.       Combine all the ingredients in a large mixing bowl.
  3.       Line a baking sheet or pizza stone with greaseproof paper. Smooth the dough into a 9-inch round pizza crust.
  4.       Bake until golden brown (9 - 12 minutes).
  5.       Remove from the oven and add toppings.
  6.       Return pizza to the oven until the toppings are browned and the cheese is melted.

Protein Packed Peanut Butter Cookies

Soft, gooey cookies, perfect served with a glass of unsweetened coconut milk (makes 12 to 14 cookies).

Nutritional Information Per Serving:

  •         Carbs: 8 grams
  •         Fat: 6 grams
  •         Protein: 7 grams
  •         Kcal: 112


  •         1/2 cup peanut butter
  •         1/4 cup light brown sugar - we like coconut sugar.
  •         1/4 teaspoon kosher salt
  •         1 large egg
  •         1 large egg white
  •         1/2 teaspoon pure vanilla extract
  •         1/2 cup vanilla whey protein powder
  •         2 tablespoons coconut flour
  •         3 tablespoons mini chocolate chips


  1.       Preheat the oven 350°F.
  2.       Combine all the ingredients in a large mixing bowl.
  3.       Line a baking sheet with parchment paper.
  4.       If the mixture is too dry, add some coconut milk. If the dough is too wet, add some more protein powder.
  5.       Use a tablespoon to spoon the mixture on to the tray. Bake for 5 to 6 minutes.

2 Ingredient Pancakes

Super easy pancakes that take minutes!

Nutritional Information Per Serving:

  •         Carbs: 5 grams
  •         Fat: 2 grams
  •         Protein: 23 grams
  •         Kcal: 126


  •         1 scoop whey powder (any flavour you like!)
  •         Water


  1.   Put the whey powder into a small mixing bowl and add just enough water that the mixture begins to have a paint-like consistency.
  2.   Pour the mixture into a frying pan and cook for 1-2 minutes per side.

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