Nutrition

The Keto diet, in simple terms, is a high protein, low carb diet that puts your body into a fat-burning state of ketosis. Recently, the Keto Diet has gained popularity at an incredible rate. But why? What is Ketosis? The “Keto” in Ketosis comes from Ketones. Ketones are fuel molecules...

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After you lift weights, your muscle fibers are in a damaged state and your glycogen stores (the carbs your body stores for immediate energy) are depleted. Many people think that because of this, they need to eat protein within the anabolic window, which is the first 30 minutes after lifting,...

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RevLabs have an extensive range of superior supplements to help assist you in achieving your fitness goals. If you’re struggling to find the right supplement suitable for you, take a look below to see our picks based on your personal fitness goals: To gain muscle: Creatine Creatine is one of...

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Training hard does the body good and can give us an endorphin rush to make us feel great. However, experiencing muscle soreness after a workout can feel awful. Although muscle fatigue can be a sign of progress, that doesn’t mean it’s not difficult to deal with. The good news is...

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You’ve heard of creatine as a supplement used for training, but you’re not sure if you should take it. You’ve heard it’s great as a pre-workout, but you’ve also heard that it might be a steroid. So what is it really? Is it a steroid?Let’s set the record straight: creatine...

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Everyone goes through a period of fasting as part of our normal lives, as a result of our daily sleeping patterns. The reason it’s called “breakfast” is because you fast while you sleep and break your fast with the first meal you eat when you wake up. “Intermittent fasting” is...

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Food can be addictive so simply telling yourself to stop eating rubbish food won’t cut it.  It is hard to change your life and your habits. We know when you binge constantly that you will probably slip up every so often when you’re trying to be healthy.  Don’t feel guilty...

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