There is currently much hype about the benefits of taking joint supplements. However, with little information being provided to consumers about how these products work, it is not surprising how many individuals are skeptical and do not want to try these supplements. The fact is, that for those who suffer from joint pain, joint supplements can provide much needed relief, support, and better joint health. For those of you who are skeptical about joint supplements, here are a few common questions answered about these interesting products.
Do Joint Supplements Work?
Various research has been done to investigate the answer to this burning question. Researchers have tried to discover whether or not joint supplements can relieve the symptoms of the effects of arthritis on the joints. While these supplements cannot reverse the damage that has already been done, countless studies have shown that supplements can reduce future wear and tear on the joints and can relieve the symptoms of arthritis. Additionally, some studies have shown that joint supplements build up the components of the joints that have been worn away. Research depends largely on the break down of ingredients that are found in joint supplements, for this reason it’s crucial to know what ingredients are present in the supplement you choose. For instance, there has been much debate on the results of chondroitin vs glucosamine, as well as other prominent joint supplement ingredients. The best advice we can give if you are skeptical is to do the research yourself, know your joint supplement, and pick the formula that is best suited for you.
How Do Joint Supplements Work?
Joint supplements contain many of the same components that can be found in the cartilage in your joints. These supplements aim to relieve pain, reduce inflammation, and build up the properties of the joints that have been torn or worn away, creating a stronger and less painful joint. The magic is in the ingredients; this is why it is so important to know what is in your joint supplement. For example, glucosamine sulfate’s job is to increase the cartilage or fluid around the joints and/or stop or slow the breakdown of these substances. While bromelain has the anti-inflammatory properties and MSM helps with the absorption of sulfur.
Should I Take Joint Supplements?
If you suffer from joint pain and this pain has begun to have a negative impact on the way you are able to live your life, you should consider trying a joint supplement. As a all natural supplement, these pills are a safe complement to your daily diet and carry little risks of side effects. Taking these supplements can be highly beneficial as they help to reduce the pain and discomfort you have been experiencing and they can help you to get your life back. You have the power to educate yourself on the type of joint supplements and ingredients that will best work for you. Don’t forget to read the reviews of the products to see how it has worked for others with similar types of pain.
As you can see, taking joint supplements can help those suffering from arthritis to lessen the symptoms they may experience. By taking these supplements, you can naturally reduce the inflammation and pain associated with your joints.
Feeling overwhelmed with picking a joint supplement? We can help. Download our free eBook: How To Choose A Joint Supplement.
You can also be at risk for biotin deficiency if you:
- Drink excessive amounts of alcohol, which inhibits biotin absorption
- Are pregnant
- Smoke—speeds up biotin absorption and use
- Eat raw egg whites—the protein, avidin, inhibits biotin absorption
Symptoms of biotin deficiency.
If you suspect a deficiency, symptoms can include:
- Brittle hair
- Hair loss
- Digestive issues
- Dry skin
Biotin is considered a coenzyme for carboxylases, which are enzymes that assist in metabolizing fats, carbohydrates, and proteins for energy production and processes such as gluconeogenesis, insulin release, fatty acid synthesis, and the use of branched-chain amino acids to produce neurotransmitters.
Low levels of biotin can become a problem when your metabolism is concerned. Metabolism is your body’s internal process that turns whatever food you eat into usable energy and any food that is not used for energy is stored as fat. Because biotin is needed for the proper function of this process, you can end up with a whole slew of health problems including fatigue, weight gain, and weight loss resistance.
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