Creatine: A Beginner's Guide

You’ve heard of creatine as a supplement used for training, but you’re not sure if you should take it. You’ve heard it’s great as a pre-workout, but you’ve also heard that it might be a steroid. So what is it really?

Is it a steroid?
Let’s set the record straight: creatine is not a steroid. It is, however, a natural supplement used to boost athletic performance. The creatine compound is all natural and was not synthesized in a lab. It is made up of three different amino acids: glycine, arginine, and methionine. That's it—nothing more than a combination of amino acids.

Is it safe?
Not only is it safe, but it’s actually one of the most popular and effective supplements globally for building muscle and strength. Creatine is also naturally produced by the body and found in certain high-protein foods such as red meat and fish. It is not a stimulant, although it is combined with stimulant ingredients such as caffeine in pre-workout formulas.

What are the benefits?

Taking creatine helps your muscle cells produce more energy
Taking creatine before a workout is important for adenosine triphosphate (or ATP), a molecule made in every cell of your body that is the primary currency of cellular energy. Creatine provides more ATP, which means there’s more power available to the muscles. Increasing your power will improve your high-intensity exercise performance.

Many other muscular functions can be supported by creatine
Creatine can stimulate several key biological processes that lead to increased muscle growth and size. It can alter numerous cellular pathways that lead to new muscle growth, including boosting the formation of proteins that create new muscle fibers and raising levels of IGF-1, a growth factor, which promotes an increase in muscle mass.

Creatine supplements can improve your brain function
Supplementing with creatine can provide your brain with additional energy, thereby improving memory and intelligence in people with low levels of creatine. Research demonstrates that your brain requires a significant amount of ATP when performing difficult tasks. Supplements such as the EndoRev Red Series Pre-Workout Igniter can increase phosphocreatine stores in your brain to help it produce more ATP.

What should I take?
For those looking for a great creatine pre-workout formula, we recommend taking the EndoRev Red Series Pre-Workout Igniter, which also contains caffeine to help pump you up for your workout and Beta-Alanine for unrivaled pumps. For a women’s pre-workout, we recommend taking the Enamour Pre-Workout, which combines with BCAA’s to help with muscle endurance and recovery. For those looking for a hyped-up pre-workout, the 3-in-1 contains creatine pre-workout, BCAA’s and CLA and L-Carnitine to help support weight-loss.

How much should I take?
People carry about 2 grams of creatine per kilogram of muscle mass, and the maximum we can put into muscles is 3 grams per kilogram. To hit this level, a 150-pound person would need approximately 25 grams of creatine supplementation. To increase the amount of creatine we carry to a level above the baseline, we need at least 2 grams per day for maintenance, plus 0.4 grams for every lean pound of muscle.

Creatine is one of the safest available supplements available., with many benefits for muscle growth and endurance. If you’re serious about your workout regimen, you need to make sure you’re adding creatine to your pre-workout ASAP.

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