A Beginner’s Guide To Intermittent Fasting

Everyone goes through a period of fasting as part of our normal lives, as a result of our daily sleeping patterns. The reason it’s called “breakfast” is because you fast while you sleep and break your fast with the first meal you eat when you wake up.

“Intermittent fasting” is simply the term referred to extending this period of time taking in zero calories—basically drinking only plain water. By simply extending your fasting window by a few more hours, you’ll receive many benefits of intermittent fasting that are lacking with normal eating schedules.

Research has proven that when you follow intermittent fasting, the number of calories you burn per day increases because fasting turns on genes, which in turn produce proteins that make the body less efficient. While this may sound like a bad thing, it is actually very beneficial for fat loss. Followers of intermittent fasting diets say that the benefits include melting fat, improving concentration, boosting energy levels and stimulating cell repair.

There are several different intermittent fasting plans, so we’ve laid out the most popular ones for you:

This intermittent fasting structure is made up of restricting calorie consumption for 16 hours, followed by 8 hours of eating. Although it may be tempting to eat everything you can in that 8-hour window, we recommend you aim for a higher protein intake on workout days and prioritize carbs over fat. To help maximize your protein intake, we recommend you add RevLabs Whey Protein Powder to your diet. Rest days should be lower calorie then training days, continuing high protein intake but flipping fat and carb intake.

UpDayDownDay Diet

This diet structure follows a 24-hour rotation of low-calorie intake and normal calorie intake. You are advised to regulate and use moderation on the regular calorie consumption days so that you don’t overeat. This leads your calorie intake to average out over a period of 48 hours. For down days, we recommend you take RevLabs Daily Multivitamin to ensure that you get your correct amount of vitamins and minerals to be able to maintain your health.

Warrior Diet
The Warrior diet pairs a 20-hour fast with a 4-hour feeding window. The goal of the fast is to increase the actions of the Sympathetic Nervous System, commonly known as the fight or flight, which can help stimulate lipolysis and increase metabolic rate. The feeding window is used to increase the activity of the Parasympathetic Nervous System (or the read-and-digest system), which will help increase the absorption of glucose and assist with recovery. For those following this diet, we recommend adding RevLabs Caffeine + L-Theanine to your diet in the mornings to aid with energy levels in the mornings.

To accelerate your health and wellness with intermittent fasting, we recommend that you fully research the diet plan that is right for you and use supplements to ensure that you have the nutrients your body needs to sustain itself through your periods of fasting. View our full collection of supplements to start boosting your fitness and wellness today!

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