Your metabolism really depends on how quickly you burn calories and how high your metabolic rate is. Every single person’s metabolism is different and it can vary depending on your age, gender, weight, height, genetics and more. These are factors we don’t have much control over. However, there are ways to speed up your metabolism, even if it isn’t to the same standard as your friends, you can do many things to make changes to yours!
Resistance Training
Do more of it! The more muscle you have the better. At rest, muscle requires more energy to sustain itself than fat does. Therefore, the more muscle you have, the more calories you burn throughout the day.
HIIT
Otherwise known as high-intensity interval training. Your body works towards its maximum capability for a short burst of time, followed by complete or active rest for a short amount of time. During the intervals of high intensity, your body will be working harder to produce energy so your metabolic rate will be elevated during exercise. Try 20 on, 30-40 seconds off of intense work.
Omega-3
It is essential for balancing blood sugar levels and it also helps to regulate and accelerate your metabolism. You can find omega-3 in oily fish, nuts, avocados and more. If you’re struggling to get a good dose the easiest way to get the right amount is to take an omega-3 supplement.
Protein
The all-important protein! We hear about it all the time and rightly so, there are so many benefits of having protein in your diet. When it comes to boosting your metabolism however, protein-rich foods take longer to digest so they use more of your energy which in turn, burns more calories. Also as it aids with muscle repair and growth meaning a higher resting metabolic rate.
Green Tea
It can boost your metabolism for many reasons. It has antioxidant properties which have calorie burning effects and it also contains caffeine which also boosts your metabolism!
Pre-Workout
The main ingredients in pre-workout increase your heart rate and stimulate your central nervous system which helps you burn more energy! Our pre-workout increases the flow of blood and nutrients to your muscle tissue. You’ll feel the difference, smash your workout and be able to work harder with more intensity and higher reps. This will add to boosting your metabolism further as you’ll get more muscle!
Stay Active
Just keep your body moving as much as you can. This doesn’t mean workout for hours on end but make conscious decisions to walk more or if you work at your desk all day, get up every hour and move your body. Keep yourself as active as possible to help boost your metabolism.
Like we have said, your metabolism will always differ to your friends, but there are lots of easy things you can do to help yours get a boost!
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