You see, our digestive tracts are a complex system that is home to trillions of microorganisms that make up your gut flora (also called gut microbiota).
When we have a healthy balance of “good bacteria” to “bad bacteria”, say somewhere in the range of 80% good to 20% bad bacteria, these little allies of ours help us produce energy, digest food, absorb nutrients, and a host of other bodily functions.
When the “bad bacteria” start to take over, we can run into a number of problems, so that’s why keeping these little buggers happy is incredibly important for your overall health and wellbeing.
In this article we are going to show you 7 foods that help optimize your digestion so you can take back your health and fitness. Some of them aren’t quite what you’d expect, so make sure you read on to learn more!