Sure it’s cool, but you don’t get to go up against something more challenging that will actually teach you something in the long haul. When you fail, don’t hang your head and be sad, pick up a pen and identify how what you did can be better.
You'll hear this a lot, "I used to be in fantastic shape." Well, what happened to that person for them to lose that fantastic shape? They let themselves burn out, they didn't keep feeding the fire to keep on going. Personally, I use the method of keeping things new with a 5-week workout program, then I flip the script and do a completely different schedule. With this, it keeps your gains fed with constant pushing, but at the same time doesn't allow you to get sick of a certain routine. I also do this with my nutrition protocol, since I'm putting in the work in the gym and having changes with my body, my diet also needs to stay updated with my physical needs based off of what my goal is. Currently, as an example, I am bulking so I'm constantly gaining weight. Constantly gaining weight causes me to stop gaining weight if I don't increase my calories gradually.
That is an inquiry that has been posted a huge number of times on the web and throughout everyday life. Little do the inquisitive personalities realize that it's a trap question since all the stomach preparing on the planet doesn't make a difference in the event that you have a layer of chub concealing them.
To consume that fat tissue and uncover the abs underneath, there is not a viable alternative for counting calories—not simply "eating great," but rather eating for a particular objective.