Inspiration

Changing your outlook and your goals can have a huge impact on your life and the life of those around you. If you want to be the strongest version of yourself, then ultimately the changes have to be within yourself. So where to begin? Below are some hints of where...

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Dry January is the concept of cutting out alcohol for the first month of the new year. However, it can be done at any time when you might feel that going dry is right for you. You may want to detox after the festive period or have it be a...

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As the first of the year rapidly approaches, millions of people are beginning to set their fitness goals for the new year. No matter the fitness goal, our full range of supplements and these 6 training essentials can really help motivate you and keep you accountable as you begin your...

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If you’ve been anywhere near the RevLabs Instagram tagged section, you’ll have seen our dedicated RevLabs community posting an array of gym selfies. From the mid-workout flex selfie to that pre-workout bathroom “hey look at my RevLabs outfit” selfie, we’re all about them. For the average person, you could be...

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Even for the most enthusiastic people, workouts can easily become derailed because of a hectic schedule, the influence of other priorities or just pure laziness.  Everyone knows that ramping up exercise is beneficial for your health, but knowledge isn’t always enough to translate into action. It’s important to remember that...

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Working out is an important part of staying healthy, and being sweaty at the gym is all part of the package of fitness training. However, a room filled with sweating people can become a bit of a hygiene nightmare. Not all gym-goers value their cleanliness as much as they do...

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Dreaded DOMS, otherwise known as delayed onset muscle soreness is that pain you get a day or two after a killer workout or intense training.  It can be on a scale of you noticing your muscles are a bit achy when you’re resting, to really struggling to walk, lift up...

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