#fat loss
#injury prevention
#jogging
#running
Burnt Out Of Cardio? Try this
When you complete a run, take a couple of minutes to give your calves and lower legs a little TLC. Extend your calves while you recoup and recover, and complete a couple of foot circles to assemble the muscles around your lower legs. This can lessen post-exercise muscle snugness that may keep you from taking off for your next run on the off chance that you don't set aside the opportunity to extend.Â
Jun 27, 2018
