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#health #nutrition #vegan

Maximizing Your Performance With A Vegan Lifestyle

People with a passion for fitness and increasing muscle mass are often apprehensive about taking on a vegan diet as they fear it will deplete their gains and stop them from making progress.

Aug 31, 2018

#exercise #tips #tricks

How Get Fit In Blazing Tucson

In the extraordinary Tucson heat, there are days when an open-air exercise is risky. Be that as it may, that doesn't mean you should forfeit your affection for nature or your activity.

Jul 21, 2018

#foods #health #protein

Healthy And Amazing Protein Pancakes!

Pancakes rock. Protein rocks. Why not bring these two together and make something amazing?

Jul 21, 2018

#food #health #nutrition

What Can Clean Eating Do For You?

Numerous examinations have demonstrated that diets brimming with foods grown from the ground can keep certain perpetual conditions and illnesses, similar to hypertension, cardiovascular malady, and many more.

Jul 16, 2018

#body fat #health #info

What Is Body Fat % And How Knowing It Is Helpful

Your muscle versus fat ratio changes with you as your body creation develops, so remain beneficial to keep your muscle versus fat ratio in accordance with a sound way of life.

Jul 16, 2018

#food #health #nutrition

What Can Clean Eating Do For You?

Numerous examinations have demonstrated that diets brimming with foods grown from the ground can keep certain perpetual conditions and illnesses, similar to hypertension, cardiovascular malady, and many more.

Jul 12, 2018

#cardio #fitness #workout

Low Impact Training, Is It Worth It?

Jumping, lifting, and running would all be able to cause a great deal of strain on our bodies. Be that as it may, with the developing prevalence of bodyweight exercises and low impact classes, your body can at last get the adoration it merits.

Jul 12, 2018

#foods #health #nutrition

Is Semi-Vegetarianism A Viable Option?

As per the American Heart Association, the individuals who take after a for the most part veggie lover diet bring down their danger of hypertension, coronary supply route sickness, diabetes, a few diseases, and stoutness.

Jul 12, 2018

#diet #health #info #keto

The Keto Diet Breakdown

That—basically—implies that your body will begin using fat for vitality.

Jul 12, 2018

#body health #injury prevention #stretching

Improve Performance And Reduce Injuries With Dynamic Stretching

Trust us, take the time and do what needs to be done—your body will be always thankful.

Jul 12, 2018

#health #info #stretching #yoga

Five Different Types Of Yoga

There are unique benefits and intentions of different yoga styles. Find out which works best for yourself here.

Jul 10, 2018

#food #health #nutrition

What Are Healthy Fats?

Keep in mind: eating fat doesn't really make you fat. Indulging it can. Fat makes sustenance more tasty and fulfilling, which implies your body doesn't require as much to feel full.

Jul 10, 2018

#growth #gym #muscle #nutrition

Constantly Grow If You Eat Like This

Presently you have to ensure the number of calories you expend each day coordinates the number of calories your body needs.

Jul 07, 2018

#abs #fat loss #muscle #workouts

Boosting Your Ab Visibility

Like anyone, your abs in the long run, adjust to simple, dreary activities. This implies your same old abdominal muscle day routine won't cut it any longer.

Jul 07, 2018

#beginner info #fitness #habits of health #health

Tips On Starting Your Fitness Life

Regardless whether you're on a mission to shed pounds or attempting to buff up, there are a couple of things you can do to ensure you're on course.

Jul 07, 2018

#fat loss #health changes #nutrition #weight loss

Fast vs. Slow Weight Loss

Eating healthy, staying steady and cutting calories are exhibited ways to deal with to get fit as a fiddle, yet they are dynamic methods that aren't for the most part straightforward.

Jul 07, 2018

#flexibility #joint support #performance #supplements

Workout Tips For A Better Lift

You essentially need to take after these logically contemplated advances:

Jul 07, 2018

#flexibility #stretching

Your Butt Is A Pain In Your Back

Glutes are an imperative part in cushioning and supporting the lower back amid numerous kinds of body movement

Jul 06, 2018

#beginner #gym #info

Best Beginner Guide To The Gym

This guide is intended to have you feel completely confident when you walk into the gym. You can accomplish anything you set your mind to.

Jul 06, 2018

#food #nutrition #workout

The Glory Of Beets

They could likewise improve your exercise. Specialists found that beet juice may lessen muscle soreness from extreme exercise. Also, an examination distributed in the nutrients proposes the juice may increase cardiovascular proficiency: Soccer players who drank concentrated juice ran more remote while keeping their heart rates stable.

Jul 05, 2018

#fitness #nutrition #post workout #recovery

Chocolate Milk: Why Its Better Than Sports Drinks

Scientists took a look at chocolate milks effect on performance and recovery markers, heart rate, time to depletion, serum lactate, and serum creatine kinase, and discovered it gives comparative or even better outcomes when analyzed than a placebo or different sports drinks.

Jul 05, 2018

#food #health #nutrition #prepping #protein

Safest And Most Effective Ways To Thaw Meats

If you're similar to most folks, you likely hurl the entire bundle of chicken cutlets in the cooler...

Jul 02, 2018

#fat loss #health #nutrition #running #Training

How Hydration Affects Performance

Regardless of whether you get a perspiration test or simply attempt the stripped on-the-scale procedure, utilize the outcomes as a benchmark and after that track how you're reacting to the mediation of more liquids, both Talbott and Corcoran concur. Great signs: fewer muscle spasms, less GI trouble, more vitality late in the diversion. Warnings: You're dashing to the porta-potty at each mile marker of a race—a sign you're overhydrating and entering a hazardous domain.

Jul 02, 2018

Myths About Working Out

Myth 1: When it Comes to Building Muscle, More Protein Is Better More isn't better, it's simply more. You could risk putting on weight—which is fine in case you're bulking, however not all that good in case you're endeavoring to get slender while you assemble muscle—in light of the fact...

Jul 02, 2018

#arms #muscle growth #training

20 Minutes To Big Arms

In this 20-minute biceps schedule, we'll give a seven-move, two-set circuit that'll challenge your arms with just your body as opposition. We'll interchange pushing and pulling developments that'll limit rest, giving an oxygen-consuming part to your preparation too.

Jul 02, 2018

#abs #fat loss #health #tips

Core Training Mistakes

You have a six-pack, your grandmother has a six-pack… everybody has a six-pack. In any case, in light of the fact that everybody has a six pack doesn't mean you can simply observe it. Keeping in mind the end goal to have an obvious six pack, you need to have a sufficiently low muscle to fat ratio.

Jul 02, 2018

Become the strongest version of yourself

Changing your outlook and your goals can have a huge impact on your life and the life of those around you. If you want to be the strongest version of yourself, then ultimately the changes have to be within yourself. So where to begin? Below are some hints of where...

Mar 04, 2019

Dry January: The benefits of cutting out alcohol

Dry January is the concept of cutting out alcohol for the first month of the new year. However, it can be done at any time when you might feel that going dry is right for you. You may want to detox after the festive period or have it be a...

Jan 09, 2019

6 Training essentials to boost your 2019 fitness goals

As the first of the year rapidly approaches, millions of people are beginning to set their fitness goals for the new year. No matter the fitness goal, our full range of supplements and these 6 training essentials can really help motivate you and keep you accountable as you begin your...

Dec 30, 2018

Gym Selfies - Why we love them!

If you’ve been anywhere near the RevLabs Instagram tagged section, you’ll have seen our dedicated RevLabs community posting an array of gym selfies. From the mid-workout flex selfie to that pre-workout bathroom “hey look at my RevLabs outfit” selfie, we’re all about them. For the average person, you could be...

Dec 26, 2018

7 Tips to get motivated on lazy days

Even for the most enthusiastic people, workouts can easily become derailed because of a hectic schedule, the influence of other priorities or just pure laziness. Everyone knows that ramping up exercise is beneficial for your health, but knowledge isn’t always enough to translate into action. It’s important to remember that...

Dec 17, 2018

Top 5 Tips For Gym Hygiene

Working out is an important part of staying healthy, and being sweaty at the gym is all part of the package of fitness training. However, a room filled with sweating people can become a bit of a hygiene nightmare. Not all gym-goers value their cleanliness as much as they do...

Dec 12, 2018

All there is to know about DOMS

Dreaded DOMS, otherwise known as delayed onset muscle soreness is that pain you get a day or two after a killer workout or intense training. It can be on a scale of you noticing your muscles are a bit achy when you’re resting, to really struggling to walk, lift up...

Oct 26, 2018

Top Tips For Getting To Sleep

You’ll be glad to know, that one of the best things you can do for a healthy body and mind, is sleep! It has been proven to be essential for brain function, a happier lifestyle and even to aid weight loss. So why aren’t we prioritizing it? Sometimes we even...

Oct 16, 2018

How To Get Over Gym Anxiety

If you’re new to working out or going to the gym for a workout, then going into the gym can be really daunting. You might not feel confident, you might wonder what people are thinking or you just might get nervous people will look at you. We know what it...

Oct 14, 2018

How To Improve Your Body Image

Here at RevLabs, we provide supplements that help you to look and feel your best. We also actively encourage exercising as a way to improve not just your fitness levels and physique but also your overall mental health. However, we understand that you can do the utmost to make yourself...

Oct 07, 2018

#mindfulness

A Beginners Guide To Mindfulness

There’s a big buzz around mindfulness at the minute and a lot of talk about how it can help you in your everyday life. Here we’ve got all you need to know to start your mindfulness journey from what exactly it is, how it can help you and how you...

Sep 17, 2018

#mens #mental help

Depression In Men, It Can Be Hidden Well

Real talk: Some 30% of men will endure a time of depression sooner or later in their lifetime. So a safe guess is no less than a couple of your companions—and potentially you—have battled with depression. But then, we're willing to wager you can't name which of your kindred companions or relatives...

Jul 05, 2018

#fitness #health #inspiration #inspire #nutrition #transform

Tips For Mental Growth

Sure it’s cool, but you don’t get to go up against something more challenging that will actually teach you something in the long haul. When you fail, don’t hang your head and be sad, pick up a pen and identify how what you did can be better.

Jun 26, 2018

#fitness #health #inspiration #inspire

How To Spark Your Fitness Inspiration

You'll hear this a lot, "I used to be in fantastic shape." Well, what happened to that person for them to lose that fantastic shape? They let themselves burn out, they didn't keep feeding the fire to keep on going. Personally, I use the method of keeping things new with a 5-week workout program, then I flip the script and do a completely different schedule. With this, it keeps your gains fed with constant pushing, but at the same time doesn't allow you to get sick of a certain routine. I also do this with my nutrition protocol, since I'm putting in the work in the gym and having changes with my body, my diet also needs to stay updated with my physical needs based off of what my goal is. Currently, as an example, I am bulking so I'm constantly gaining weight. Constantly gaining weight causes me to stop gaining weight if I don't increase my calories gradually.

May 11, 2018

#health #help #results #training

Why You Aren't Making The Gains You Want

So, you spend countless hours in the gym and have a certain time of your life dedicated to walking through those doors and picking up inanimate objects that make you happy. You are craving results but you aren't getting them. Have you ever taken a step back and wondered why? You probably have if you are reading this post. Here I will break down how you can change that predicament.

Apr 25, 2018

#fitness #inspire #six pack

Six Pack Eating Vs. Normal Dieting

That is an inquiry that has been posted a huge number of times on the web and throughout everyday life. Little do the inquisitive personalities realize that it's a trap question since all the stomach preparing on the planet doesn't make a difference in the event that you have a layer of chub concealing them.

To consume that fat tissue and uncover the abs underneath, there is not a viable alternative for counting calories—not simply "eating great," but rather eating for a particular objective.

Apr 19, 2018

#fit ideas #inspire #lean gains #transform

How To Revamp Your Diet After Cheating

The impacts of a cheat day go past the enlarged, not shaped puffy, not well-characterized abs. A sudden cheat day amidst a strict cut stage or new exercise routine can demolish more than your waistline—it can cut off inspiration, as well.

Apr 19, 2018

The Top 7 Foods For A Healthy Digestion

You may have heard that your digestion is important, but here’s why you should care:

If your digestive system isn’t working optimally, your overall health and well-being will suffer.

Scientists are now discovering that the health of our digestive system can impact everything from bodyweight to mood to immunity to skin and more.

Apr 13, 2018

Inside Out Empowerment #1 - What do you want

Mar 28, 2018

4 tips to help you recognize the effects of dehydration

When fitness training, staying hydrated is arguably just as important as burning calories and staying committed to your schedule. Water regulates the body’s temperature, protects vital organs and aids the digestive system. Water not only composes 75% of all muscle tissue and about 10% of fatty tissue, but it also...

Feb 18, 2019

Worried your sleeping pattern is impacting your fitness? Here's what you need to know

When it comes to working out, what you do in the gym is important. But the supplements you take and how you sleep is just as crucial. Whether you’re getting enough sleep or not, our full range of supplements can help to boost your recovery time and maintain your health....

Jan 30, 2019

#fat loss #injury prevention #jogging #running

Burnt Out Of Cardio? Try this

When you complete a run, take a couple of minutes to give your calves and lower legs a little TLC. Extend your calves while you recoup and recover, and complete a couple of foot circles to assemble the muscles around your lower legs. This can lessen post-exercise muscle snugness that may keep you from taking off for your next run on the off chance that you don't set aside the opportunity to extend.

Jun 27, 2018

#fat loss #health #injury prevention #jogging #running

How To Reduce Running Injuries

The end result of these trials was all to find that the louder you land, the harder you land. In simple, make as little of a thud as you can with proper form, and you'll have a longer running carreer.

Jun 26, 2018

#fit ideas #fitness #health #inspire #lean muscle #leg gains #nutrition #six pack #Training #transform

11 Ways To Burn More Fat!

That old model for losing fat—devouring fewer calories than you consume—stays genuine. Be that as it may, it doesn't recount the full story.

Jun 14, 2018

Tips To Lower Blood Sugar, From a Past Pre-Diabetic!

With these three tips put together, you should be able to normalize your blood sugar levels. I know it seems like something too good to be true, but it really isn't. Be dedicated and motivated to follow these things, and the results are up to you.

Jun 08, 2018

How to Avoid Being Stressed

Chronic stress is basically smaller yet almost steady scenes of intense stress, which the body is ineffectively adjusted to. Those progressions that happen to the body amid intense pressure occur here as well, however in littler measurements, continually, and never truly settling totally. Preventing unpleasant circumstances in any case is your first line of guard against added pressure. That implies being aware of the things that trigger your stress and work to remove them.

May 17, 2018

Coconut & Curry Pumpkin Protein Soup

Having a high protein intake can help with weight loss, increase muscle mass and improve health, to name a few. So this protein-filled pumpkin soup is a deliciously creative way of getting the protein you need to reach your fitness goals. With a sprinkle of cilantro, the soup has the...

Feb 11, 2019

BCAA Appletini mocktail

Branch Chain Amino Acids assist in preventing the breakdown of muscle when training fasted, if you’re performing cardio first thing in the morning (provided you haven’t eaten for 6 hours prior) you’ll be in an optimal zone to burn fat, which means you also run the risk of muscle breakdown....

Jan 14, 2019

Simple Rice Crispy Recovery Treats Recipe

Your post workout meal should always contain the correct proportion of protein for proper muscle recovery. We also recommend that you eat carbohydrates to replenish the glycogen lost during workout. An easy option is to make a protein shake with RevLabs Protein powder, hydrating liquid and fruit. But on those...

Dec 05, 2018

Vegan Pacific Sunrise Smoothie

Don’t get us wrong, our 3 in 1 BCAA tastes amazing on its own, but we’ve made a vegan recipe for you. This is just in case you want to feel like you’re sipping a cocktail on the beach or even in case you want to make it a more...

Oct 10, 2018

How To Make TWO Tasty Protein Treats

As you may have seen, our protein powder is back! ProRev has returned with a new and improved formula in two delicious flavors- either vanilla or chocolate. To celebrate its comeback, we’ve got two of our favorite protein recipes below so whichever flavor you choose, you can enjoy a post-workout...

Sep 28, 2018

High Protein Cinnamon Cake Bars

With this recipe you'll be able to have your cake and eat your protein too. Healthy snacks don't always have to be bland. This recipe is high in protein, low in fat, low calories, and delicious. Always make sure to bake with high-quality whey-protein for best results. Prep Time: 10...

May 15, 2018

yummy ways to get your bcaas

BCAA SLUSHY Mix 10 grams of flavored BCAA powder in 4 ounces of water until completely dissolved. Add BCAA mixture to a blender with 2 cups of ice. Blend until ice is crushed to desired consistency. Pour into a bowl and enjoy with a spoon BCAA GUMMIES Mix 10 grams...

Apr 18, 2018

Simple to Prep Granola Bars

These granola bars are a healthy option for your mid afternoon snack, or whenever you're on the go. Good news is they're packed full of protein, so they will leave you feeling satisfied, ending your craving for a sugary afternoon snack.

Apr 03, 2018

Revlabs Protein Pancakes

Prep Time: 10 mins

Cook Time: 10 mins

Yields: 6-9 Pancakes.

Ingredients:

● 1 cup oats
● 1 banana

Apr 02, 2018

RevLabs Protein Muffins

Substituting protein powders in recipes is becoming very common in the fitness community. Other than your typical protein shake recipes, athlete's are using their protein powders for baked goods including pancakes, muffins, and even pizza crust ... and it's delicious.

Mar 26, 2018

How emotions can impact your workout

Exercise has been scientifically proven to impact your psychological wellbeing, doing everything from lowering depression to increasing self-confidence. In fact, it is thought that exercise can be just as effective as antidepressants in treating mild-to-moderate depression. However, the opposite is also true: the mindset you bring into the gym can...

Feb 19, 2019

How BCAA Supplementation Supports Weight Loss

Here’s what you need to know: 1. There are three BCAAs: leucine, isoleucine and valine. BCAAs account for about 35% of the essential amino acids in muscle proteins, which is why they’re great to supplement alongside a resistance training program. 2. BCAAs are crucial to building muscle, repairing damaged muscle...

Jun 13, 2018

#reviews

Now find all RevLabs Supplement Reviews in One Place!

Mar 29, 2018

Why you should implment bcaas into your daily routine

what are bcaas?
BCAAs are the essential amino acids that bodybuilders and athletes use. BCAAs help to increase power output, reduce fatigue, and improve fat loss.
There are three types BCAAs: leucine, isoleucine, and valine, which are all essential amino acids not produced by the body but needed for survival

Mar 07, 2018

Why you need MuscleRev Xtreme in your life

MuscleRev Xtreme is meant to meet your high intensity workout demands, and it does just that. This is the perfect stimulant free pre-workout amplifier that you've been looking for. MuscleRev Xtreme will allow you to increase your strength and power throughout your entire workout.

Mar 06, 2018

#keto #keto diet

Why the Keto Diet is Taking the World By Storm (Spoiler: Because it Works)

The Keto diet, in simple terms, is a high protein, low carb diet that puts your body into a fat-burning state of ketosis. Recently, the Keto Diet has gained popularity at an incredible rate. But why? What is Ketosis? The “Keto” in Ketosis comes from Ketones. Ketones are fuel molecules...

Mar 15, 2019

The Anabolic Window

After you lift weights, your muscle fibers are in a damaged state and your glycogen stores (the carbs your body stores for immediate energy) are depleted. Many people think that because of this, they need to eat protein within the anabolic window, which is the first 30 minutes after lifting,...

Feb 25, 2019

The best supplements to take for your 2019 fitness goals

RevLabs have an extensive range of superior supplements to help assist you in achieving your fitness goals. If you’re struggling to find the right supplement suitable for you, take a look below to see our picks based on your personal fitness goals: To gain muscle: Creatine Creatine is one of...

Dec 31, 2018

The 8 best foods for sore muscles

Training hard does the body good and can give us an endorphin rush to make us feel great. However, experiencing muscle soreness after a workout can feel awful. Although muscle fatigue can be a sign of progress, that doesn’t mean it’s not difficult to deal with. The good news is...

Dec 27, 2018

Creatine: A Beginner's Guide

You’ve heard of creatine as a supplement used for training, but you’re not sure if you should take it. You’ve heard it’s great as a pre-workout, but you’ve also heard that it might be a steroid. So what is it really? Is it a steroid?Let’s set the record straight: creatine...

Dec 10, 2018

A Beginner’s Guide To Intermittent Fasting

Everyone goes through a period of fasting as part of our normal lives, as a result of our daily sleeping patterns. The reason it’s called “breakfast” is because you fast while you sleep and break your fast with the first meal you eat when you wake up. “Intermittent fasting” is...

Dec 03, 2018

7 Tips To Stop Binge Eating

Food can be addictive so simply telling yourself to stop eating rubbish food won’t cut it. It is hard to change your life and your habits. We know when you binge constantly that you will probably slip up every so often when you’re trying to be healthy. Don’t feel guilty...

Nov 06, 2018

7 Ways To Boost Your Metabolism

Your metabolism really depends on how quickly you burn calories and how high your metabolic rate is. Every single person’s metabolism is different and it can vary depending on your age, gender, weight, height, genetics and more. These are factors we don’t have much control over. However, there are ways...

Oct 29, 2018

When Should You Be Having A Protein Shake?

We all know we need a good amount of protein for many things including to help us recover and repair our muscles. What can be confusing is known when the best time is to take this protein! Below we’ve put together a few benefits of what good protein does for...

Oct 05, 2018

The Benefits Of Protein

With any type of exercise, all you hear people talk about is the importance of protein. You hear that you need protein to train harder, to look leaner and to make more gains, but how exactly does it do all this good? In an ideal world, it’d be great to...

Oct 01, 2018

#fitness #health #info #nutrition

What Is Water Weight

Not all pounds are made equivalent. A pound of muscle measures the same as a pound of fat, all things considered.

Jul 16, 2018

#fat loss #health #keto #nutrition

Starting Your Keto Life!

After the underlying change time frame (frequently alluded to as the fat-adjustment or keto-adjustment period), the vast majority discover they pick up a huge amount of mental and physical vitality. They don't have vitality crashes in the evenings and they frequently rest somewhat less yet wake up feeling invigorated. They likewise have a tendency to eat less on the grounds that they don't feel hungry or have yearnings.

Jun 29, 2018

Why You're Not Losing Fat

Once in a while, little issues that fly up en route can snowball into enormous issues on the off chance that you don't manage them immediately. Are any of the accompanying issues bending up your eating routine? Provided that this is true, fix them so you can begin seeing those outcomes you're searching for.

Jun 19, 2018

How To Eat To Avoid Inflammation

Notwithstanding the name you put on it, eating straightforward, to a great extent natural sustenance is key for lessening aggravation and enhancing gut wellbeing. On the off chance that you are as of now eating an eating regimen construct for the most part in light of entire nourishments and still have manifestations, you may think about a visit to a sustenance master or allergist to jump somewhat more profound into what is starting your indications.

May 14, 2018

#bulking #health #nutrition #prorev #protein

Budget Bulking Done Right

Without a doubt, these are in fact two sustenances, however together, they make a serious tidbit. Keep in mind: dinners aren't all you have to develop. You require snacks, as well!

Nuts like almonds, hazelnuts, and cashews will all give you additional calories to enable you to keep in an excess. Be that as it may, dodge the sugary adaptations. Crude is ideal since you know precisely what you're taking in.

Get them in mass, keep them with you consistently, and prepare hard, and you'll be prepared for development!

May 14, 2018

The Power Of Chia Seeds

Chia is a superfood that packs an enormous supplement punch. It's prevalent in its mixture of omega-3 unsaturated fats, cancer prevention agents, fiber, and protein. It likewise has a lot of vitamins and minerals. Here is every one of the certainties of the seed you require.

Apr 19, 2018

5 Foods To Boost Energy Levels!

Join these solid eats with practice and you have a power combo. Extend, walk, run, or do yoga—consistently. Do this reliably and you'll feel more invigorated, with a clearer psyche and body.

Apr 19, 2018

#lean muscle #nutrition #shredding #training

8 Tips To Get Ripped.

Getting tore includes considerably more than cutting calories like an insane person and including a couple of hours of cardio to your week. Heaps of individuals adopt that strategy, just to lose mass all the while.

So how about we do it the savvy way. Here are eight hints to enable you to get tore and remain solid.

Apr 18, 2018

#BCAAs #nutrition #supplements

The Power Of BCAA's

This makes BCAA supplements valuable for the exercise center as well as for running, group activities, and notwithstanding climbing. Keeping your amino acids finished off can enable you to traverse longer exercises, and they make it simpler to remain hydrated all the way, also.

Apr 18, 2018

Is Keto Better than Paleo?

If you're not familiar with the concept of a "ketogenic" diet, it's main goal is to change your body's natural process of burning carbohydrates for energy into burning fats for energy. The 3 main components of this diet are High-fat, protein, and low carbs.

Lets get into a little more detail on how a ketogenic diet is different than your typical Paleo diet.

Apr 14, 2018

Sustainable dieting

Finally - diet.

While ‘sustainable’ and ‘sensible’ aren’t words often used to describe fat loss plans, these are the two S’ of fat loss nutrition.

As a whole, weight loss comes down to calories in versus calories out. You have to be in a deficit to lose fat. No two ways about it. That’s not to say it’s the only thing that matters, as other factors play important roles, but calorie balance is the key one.Once you get this dialed in though, you can eat anything you want

Apr 14, 2018

RevTest Review - Unbiased pros and cons

Males are considered as testosterone-laden creatures for a good reason – a relatively healthy adult male has 7-8 times higher levels of testosterone than their female counterparts, not to mention that men produce 20 times higher levels of testosterone than women.

But as men advance in age (i.e., grow older), their body produces lesser levels of testosterone that, in turn, results in several adverse physical and mental changes.

Apr 13, 2018

What is IIFYM?

IIFYM (If It Fits Your Macros) is a nutrition system that requires you to break down and track your entire diet in terms of the three macronutrients (Protein, Fat and Carbs). By adjusting your daily intake and ratios of the three types of macronutrients, you can adjust your body’s metabolism and muscle building potential.

IIFYM is also known as flexible dieting.

Apr 13, 2018

The Benefits of Taking Joint Supplements: Common Questions Answered

There is currently much hype about the benefits of taking joint supplements. However, with little information being provided to consumers about how these products work, it is not surprising how many individuals are skeptical and do not want to try these supplements. The fact is, that for those who suffer from joint pain, joint supplements can provide much

Apr 13, 2018

The Best Pre-Workout on the Market

If you're looking for pre-workout you've come to the right place. RevLabs offers an amazing pre-workout igniter that will be sure to get you through the most strenuous workout. If you're worried about energy levels before your workout, EndoRev is an easy choice, offering 250mg of caffeine per scoop.

Apr 13, 2018

Why you need biotin as badly as you need air!

OK, MAYBE NOT AS MUCH AS OXYGEN BUT ITS UP THERE..

Your body is a well-oiled machine. Without proper maintenance and fuel, machines begin to slowly break down, and problems start to arise. An adequate well-rounded amount of nutrients are to your body like oil is to a machine. B vitamins in particular play a crucial role in helping your body function optimally.

Apr 13, 2018

Why you should implement BCAA's into your daily routine

What are bcaas?

BCAAs are the essential amino acids that bodybuilders and athletes use. BCAAs help to increase power output, reduce fatigue, and improve fat loss.

There are three types BCAAs: leucine, isoleucine, and valine, which are all essential amino acids not produced by the body but needed for survival. BCAAs are the largest collection of amino acids in the body, accounting for up to 35% of muscle proteins.

Apr 13, 2018

Having trouble burning fat? Have your tried sleeping?

If you're having trouble burning fat you should try one of RevLabs newest products. RevBurn P.M. naturally supports your body's metabolism throughout the night without the use of stimulants that would otherwise lead to a restless night of tossing and turning.

RevLabs uses a blend of all natural fat burners comprised of Raspberry Ketones, Green Coffee Bean, White Kidney Bean, Saffron Flower and Lemon Balm. All of which are the most powerful fat burners found in nature.

Apr 13, 2018

The Turmeric Craze

Turmeric has recently been gaining popularity in the health and wellness community, and for good reason. It has been used for centuries for it's natural anti-inflammatory and antioxidant properties. Studies are now confirming the benefits of curcumin in turmeric and it's link to Alzheimer's Disease as well as depression.

Mar 22, 2018

Best Protein Powder for Women, How To Choose

1. Things You Need To Know

Protein powders are great for building muscle, curbing appetite, and as part of a weight loss or weight management program.
Not all protein powders are the same. There are different types that work well for different goals. Research the varieties and pick what’s best for you

Mar 16, 2018

Your body will thank you for the joint support

If you live an active life, it's best to start focusing on your joint health sooner than later. As a former collegiate athlete, my joints have taken their fair share of abuse, and to be honest I wish I would have started taking a joint support supplement much, much sooner.

Mar 14, 2018

Why take an Omega-3 supplement like OmegaRev?

Fish oils support your heart, brain, joints, and your immune system. However, you don't want to pick just any supplement that says fish oil on it, you want to look and see what dose of Omega-3 fatty acids you're getting.

Omega-3's are the essential fatty acids necessary for a healthy lifestyle. RevLabs' OmegaRev contains both EPA and DHA. These are the highly unsaturated fats that are most likely missing from your diet.

Mar 08, 2018

Stop taking your basic Multi-Vitamins, and get your Daily-Rev

So why should you take a Multi-Vitamin if you can get all the necessary vitamins and minerals from the food you eat?

Easy, you're not eating the right food. So instead of lecturing you on your diet, let's make it easy and give you the 27 reasons why RevLab's Daily Rev Multi-Vitamin should be part of your daily routine.

Mar 07, 2018

FYI about protein shakes

These days, you can’t walk into any type of a grocery store or gym location without noticing multiple products that list high in protein, from cereals,to bars, to premixed protein shakes. Of course the best way to get your protein would be through solid food there is many people know when you work a full time job it’s hard to get full meals in.

Mar 06, 2018

Coconut & Curry Pumpkin Protein Soup

Having a high protein intake can help with weight loss, increase muscle mass and improve health, to name a few. So this protein-filled pumpkin soup is a deliciously creative way of getting the protein you need to reach your fitness goals. With a sprinkle of cilantro, the soup has the...

Feb 11, 2019

BCAA Appletini mocktail

Branch Chain Amino Acids assist in preventing the breakdown of muscle when training fasted, if you’re performing cardio first thing in the morning (provided you haven’t eaten for 6 hours prior) you’ll be in an optimal zone to burn fat, which means you also run the risk of muscle breakdown....

Jan 14, 2019

Simple Rice Crispy Recovery Treats Recipe

Your post workout meal should always contain the correct proportion of protein for proper muscle recovery. We also recommend that you eat carbohydrates to replenish the glycogen lost during workout. An easy option is to make a protein shake with RevLabs Protein powder, hydrating liquid and fruit. But on those...

Dec 05, 2018

Vegan Pacific Sunrise Smoothie

Don’t get us wrong, our 3 in 1 BCAA tastes amazing on its own, but we’ve made a vegan recipe for you. This is just in case you want to feel like you’re sipping a cocktail on the beach or even in case you want to make it a more...

Oct 10, 2018

How To Make TWO Tasty Protein Treats

As you may have seen, our protein powder is back! ProRev has returned with a new and improved formula in two delicious flavors- either vanilla or chocolate. To celebrate its comeback, we’ve got two of our favorite protein recipes below so whichever flavor you choose, you can enjoy a post-workout...

Sep 28, 2018

High Protein Cinnamon Cake Bars

With this recipe you'll be able to have your cake and eat your protein too. Healthy snacks don't always have to be bland. This recipe is high in protein, low in fat, low calories, and delicious. Always make sure to bake with high-quality whey-protein for best results. Prep Time: 10...

May 15, 2018

yummy ways to get your bcaas

BCAA SLUSHY Mix 10 grams of flavored BCAA powder in 4 ounces of water until completely dissolved. Add BCAA mixture to a blender with 2 cups of ice. Blend until ice is crushed to desired consistency. Pour into a bowl and enjoy with a spoon BCAA GUMMIES Mix 10 grams...

Apr 18, 2018

Simple to Prep Granola Bars

These granola bars are a healthy option for your mid afternoon snack, or whenever you're on the go. Good news is they're packed full of protein, so they will leave you feeling satisfied, ending your craving for a sugary afternoon snack.

Apr 03, 2018

Revlabs Protein Pancakes

Prep Time: 10 mins

Cook Time: 10 mins

Yields: 6-9 Pancakes.

Ingredients:

● 1 cup oats
● 1 banana

Apr 02, 2018

RevLabs Protein Muffins

Substituting protein powders in recipes is becoming very common in the fitness community. Other than your typical protein shake recipes, athlete's are using their protein powders for baked goods including pancakes, muffins, and even pizza crust ... and it's delicious.

Mar 26, 2018

Start Your Day With A Morning Routine!

While some people naturally wake up feeling refreshed and ready to go, most of us would probably prefer snoozing through our morning schedule if we could. Most of us hit the 'snooze button' to gain that extra hours worth of beauty sleep, but did you know that this can zap...

Apr 15, 2019

Transformation Tuesday - Shed Excess Fat Through Veganism

Plant-based diets may just seem like a trend, but reducing meat and dairy products can really help you lose those pounds of fat quickly, easily and safely, as well as having a positive impact on the environment. As long as gym-goers know how to approach veganism for it to help...

Apr 02, 2019

5 Tips to Stay Motivated to Train

Starting your fitness journey can be daunting. Realising that you want a healthier lifestyle, maybe to transform your body or to become the strongest version of yourself, it takes a lot of hard work. While many of us have that original motivation propelling us to eat clean and train regularly,...

Mar 26, 2019

Breathing mistakes and how to fix them

Breathing correctly is crucial to health and performance. If you know anything about training, you’ll know that you should never hold your breath while lifting. The correct way to breathe during weight training is to exhale while pushing the weight away from your body and inhale while pulling it towards...

Feb 25, 2019

Top tips for effective partner workouts

Tomorrow is Valentine’s Day, and what’s a better way to celebrate love than transforming your body through fitness? Doing it with a partner! You'll not only spend time together, but you'll also work out way harder than if you were going through the motions solo. Don’t be discouraged if you...

Feb 13, 2019

The reason for back pain during ab workouts

If you've ever tried to do a core workout and realized afterwards that you have developed back pain, you're not alone. Why and do I feel the lower back pain?To understand why this happens, you first have to remember that the abs and the lower back are both part of...

Feb 06, 2019

Not losing fat? Here’s 3 reasons why & some tips to get you back on track

Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? Truth is, there's no exact equation to working out and eating healthy, you just have to find what works best for you. Before you throw your health and fitness plan out the window and...

Feb 04, 2019

The 8 best glutes exercises for a toned butt

Your glutes exist for better reasons than just looking good. The major muscle group (made up of your gluteus maximus, medius, and minimus) is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low-back pain and make everyday movements—like standing and climbing...

Jan 28, 2019

The Essential Summer Six-Pack Guide

If one of your new year's resolutions is to get a six-pack in time for summer, then look no further. Summer is a time may be several months away, but it’s good to get started on your fitness journey as early as possible so you can show off your hard...

Jan 23, 2019

How To Master Active Sitting

It’s a fact of life that most of us have to work. Many of us have typical 9-5 desk jobs, which means we do a whole lot of sitting. For those of us in this position, we spend more time hunched over computers than we do sleeping, and a fifth...

Jan 21, 2019

Everything you need to know about Crossfit

Crossfit has been around for a few years now so there’s a high chance that you know someone in your life who doesn’t stop talking about Crossfit. But is it worth all the hype? Here’s everything you need to know about crossfit. What is crossfit?CrossFit is a training program that...

Jan 16, 2019

The Tabata Training Formula

Tabata training is one of the most popular high-intensity interval training (HIIT) workouts, featuring exercises that last four minutes. The HistoryIt was developed by Japanese professor Dr. Izumi Tabata to train Olympic cyclists in the late 1990s. His research concluded that the 4-minute Tabata workout had the same effects on...

Dec 19, 2018

How To Avoid These 4 Beginner Training Mistakes

Starting to workout is always the hardest part of the entire fitness journey. But it is also one of the best choices you can make for your health. You’re making the decision to become stronger, more energized, happier and healthier. Once you’ve started, it’s important that you avoid common workout...

Nov 28, 2018

5 Reasons To Add Yoga To Your Workout Routine

So you workout hard, but you keep hearing your gym buddies talk about adding yoga to their routine. Is it worth it? Adding a consistent yoga practice to your workout routine can have a profound effect on your physical fitness. Any athlete who trains a lot and is prone to...

Nov 26, 2018

5 Ways To Strengthen Your Core

Having a strong core is essential to help you be a better athlete. With a strong core, you’ll be able to lift heavier and with proper form. Not only that, having a strong core is actually beneficial for preventing back problems too...and with the added bonus that you’ll have abs...

Nov 19, 2018

6 Ways To Build Your Stamina

Exercise helps you feel better, look better, and be stronger. However, sometimes it is hard to have the energy levels to exercise. We’ve got some tips to make sure you build up your stamina so you have the energy to take on the gym! Exercise It may be hard to...

Nov 15, 2018

6 Exercises That Burn More Calories Than Running

Needing to get your cardio in can be a struggle when all you’re going to do is run on the treadmill or have a jog outside. Is it just us or are treadmill minutes the LONGEST ever?! Well to keep you more motivated to get your dose of cardio in...

Nov 02, 2018

Let Your Workout Improve Your Posture

We live in a time where we’re getting pretty bad postures as many of us are hunched over a desk all day or doing manual labor. We often sit with stooped shoulders and our heads forwards feeling pain up our backs when we’re sat down all day. Sitting down all...

Oct 12, 2018

Gym Commandments

2. Have a Plan

When you walk into the gym having a plan is essential to success. If you have a list of tasks to do in this case, exercises, you will complete them and go to your full potential. If you have no idea on what to start with, browse our other blogs on training to get a feel for what exercises you should do in one session.

Apr 25, 2018

How to Master Mind Muscle Connection

Ace The Mind-Muscle Connection And Start Growing Now!

Once you've aced the mind-muscle association, you'll never again be carelessly lifting weights like such a large number of individuals do. Rather, every rep will be an activity in purposeful constrictions and extends, ensuring the correct muscles are doing the correct work in the correct way.

Apr 19, 2018

#chest #chest day #pecs #results in training #workout

Best Chest Pump EVER.

Through and through and all focus in the middle of, more full means better when working your chest. Outside of the sentiment achievement, you get at the time, pursuing a greater, better chest pump fills the muscle guts with blood so the filaments can develop and make strides.

Apr 18, 2018

#glutes #leg gains #legs #results #squats #workouts #workouts that work

7 Tips To Amazing Leg Results

Glutes are extremely popular—and not only for physical make-up reasons. Competitors of various types are perceiving their seat of energy for what it is, and moving it from the base of their preparation needs to close to the best—where it has a place!

Making your glute preparing program all the more balanced and viable goes past simply doing squats, deadlifts, hip pushes, and band rearranges. Those are extraordinary glute works out, yet there's now a wealth of information on them out there.

Apr 18, 2018

#Training

Back Building Strategies To Prevent Shortcomings

Unless you're a powerlifter, low reps have their breaking points. Hypertrophy happens just when you join overwhelming weight and high reps, not only either. Indeed, it is amusing to sporadically maximize on your pulls, yet in the event that you are not kidding about muscle development, your rep range should start no lower than six.

Don't bamboozle your increases by holding back out on reps. You'll need to bring down the weight a bit to begin with, however in the event that you remain concentrated on building your back appropriately, you'll construct quality and size. Before you know it you'll be pressing the plates back on the bar and advancing move down to the world-class end of the dumbbell rack.

Apr 18, 2018

Tips to stay on track of your fitness goals

When it comes to getting in shape, everyone wants to see results immediately. Unfortunately there is no magic weight loss pill to take that will give you results you want right away, fat burning supplements will help, but seeing results still takes a long time.

The best thing that you can do is set yourself realistic goals, AND WRITE THEM DOWN!!! Keep track of your goals and your progress. Keeping track of what you eat throughout the day is incredibly easy too, there are multiple fitness related apps out there that allow you to stay organized.

Apr 14, 2018

How to prepare for a show like the Arnolds.

What goes into prepping for a show like the Arnolds?

Behind the lights, and the tans, and the posing, is a ton of hard work, dedication and discipline. Hundreds of men and women took to the stage a couple weeks back in Ohio to showcase it all for the world to see.

Nutrition is the most important part of getting ready for a show such as the Arnolds.

Pre-Workout Supplements (Energy/ NO Stimulators)
Post-Workout Supplements (Recovery/ Multivitamins/ Joint)
Fat Burners

Apr 13, 2018

Simple Yet Effective Exercises To Burn Belly Fat

When it comes to your regular workout regimen, people tend to have the same goals; they want to shed unwanted weight, burn a lot of calories, burn fat, and have flat abs as a result of all the hard work they've put in. You may think that crunches, planks, or an ab roller are going to give you your desired result,

Apr 06, 2018

10 myths about weight loss copy

Myth #1. If you’re overweight, you must be unhealthy.

Being overweight doesn’t always mean you are unhealthy and being thin doesn’t always mean that you are healthy.

The truth is, if you are unhealthy, you know it.

You can feel it.

Health is not a number on a scale or waistband.

It’s not a certain body type.

It’s a feeling.

To get that ‘healthy’ feeling you have to take care of your body and your mind.

You have to stay active and you have to nourish your body every day.

That’s the secret to weight loss.

Apr 05, 2018

Lift For A Lean Body

We’ve got both the nutrition and training aspects of female fat loss covered.

People often say things like ‘It’s 80% diet, 20% training” or “abs are made in the kitchen,” but in reality, it’s 100% of both if you want to see the best results.

Apr 04, 2018

The Real Truth About Fat Loss

Despite the science being there to show us what really works, so many female fat loss and nutrition plans are based around principles that don’t deliver results, and pseudoscience that just doesn’t stack up.
Your typical female is told to do two things to lose weight -
1. Drastically slash calories.

Apr 04, 2018

How Long Does My Workout Really Need to Be?

You may think spending overtime in the gym is going to get you the result you want faster. However, this is not necessarily better for you. There are many negative effects of over training, including higher risk of injury (which would really delay that progress on your beach body).

Mar 30, 2018

10 myths about weight loss

Myth #1. If you’re overweight, you must be unhealthy.

Being overweight doesn’t always mean you are unhealthy and being thin doesn’t always mean that you are healthy.

The truth is, if you are unhealthy, you know it.

You can feel it.

Health is not a number on a scale or waistband.

It’s not a certain body type.

It’s a feeling.

To get that ‘healthy’ feeling you have to take care of your body and your mind.

You have to stay active and you have to nourish your body every day.

That’s the secret to weight loss.

Mar 25, 2018

Strength Training for Women: 8 Things You Need To Know

1. High reps/light weight does not mean EASY weight!

For beginners, I typically recommend staying in the 12-15 rep range to get your muscles safely accustomed to the movements.

Although you will have to use lighter weights to perform the higher reps, you still need to be challenging yourself.

No matter what your rep range is, always choose a weight that is challenging to get that amount of reps with without losing form.

Mar 16, 2018

• 1 comment

Why Weightlifting Is More Important Than Cardio For Fat Loss

The majority of women simply do not have the level of testosterone necessary to support a bulky physique naturally. Furthermore, any woman that does have a massively muscular physique may be supplementing with with hormones. There are, of course exceptions. I don’t have any data to back this up, but if I had to guess, maybe 0.00001% of the female population are blessed to have the cocktail of hormones that naturally can induce large amounts of muscle mass and fat loss.

Mar 15, 2018

Prevent injury with a strong core

We all want perfectly toned abs, however you should not focus on just that one group of core muscles. You can do abs and core all day everyday, but they may never show due to body fat percentage. It has to be low in order for your abs to show, however just because you can't see your abs doesn't mean you should stop working on them

Mar 15, 2018

#inspiration

What is HIIT?

First, HIIT stands for High Intensity Interval Training. Chances are you already knew what it stood for. If you didn't, don't worry I wasn't sure what it meant when I first heard about it either.

So let's get straight into the benefits of High Intensity Interval Training.

Mar 13, 2018

#dan henderson #dan henderson technique of the week #dan hendo mma #mma 101

Dan Henderson's Techniques of the Week: Right Hand H Bomb

Let's be real, Dan Henderson may very be a great guy and classy whether or not he emerges from his latest UFC Fights with a win or a loss, but let's be real... he became a reason for one reason: Dan's unrivaled ability to knock people out! The MMA technique that usually does it? His infamous H-BOMB.

Hendo breaks down how he likes to set up his favorite punch for his fellow members of #TeamRevLabs.

Hendo shows us three different setups that you can use to have your opponent drop their hands and leave you open to execute the H-Bomb. Hopefully, for the people watching, you opponent isn't as easy to knock out as Joshua Nussbaum.

For more MMA techniques and advice from legend Dan Henderson visit our blog at: danhenderson.revlabs.com To supplement like Dan Henderson Check Out: Dan Henderson's Favorite Supplements.

Mar 25, 2014

#dan henderson #dan hendo mma #technique of the week

Dan Henderson Double Legs RevLabs President

Hendo explains how he likes to execute a double leg takedown (while happily demonstrating on Joshua Nussbaum, President of RevLabs Supplements). Learn how to takedown your opponent and get yourself in the best position to submit them.

To supplement like Dan Henderson Check Out: Dan Hendo's Favorite Supplements

For more MMA techniques and advice from legend Dan Henderson visit our blog at: Dan Henderson Youtube

Mar 25, 2013

Dan Henderson MMA Techniques of the Week Single Leg Takedown Right vs Right Hand

For more help with your MMA techniques and physical fitness make sure you get your supplementation right: www.revlabs.com
In this week's techniques of the week, Dan explains how to execute a single leg take down against a right handed opponent.

You begin with a punch combo and follow your right hand with your right foot and bring it outside of your opponent's foot. Change levels and put your head in his chest, while staying high. Hook your hands around the knee and focus on a strong grip. You then "run the pipe" and apply pressure on the top of his thigh with your shoulder. Pull the leg back towards you, step back and push down.

See more videos and articles at www.revlabs.com

Aug 31, 2012

#dan henderson #dan hendo mma #mma

Dan Henderson's Techniques of the Week: Clinch Position

US Olympian and MMA Legend Dan Henderson shows us how to have good technique while in the clinch to avoid exposing yourself (especially to RevLabs President, Joshua Nussbaum :).

He starts out by having an underhook on the shoulder muscle of his opponent. Make sure to keep it deep in his arm. Avoid bending over and keep hips in. Don't put your head down, instead keep your chin on your opponent's shoulder.
For more MMA techniques and advice from legend Dan Henderson visit our blog at: Hendo MMA 101

To supplement like Dan Henderson Check Out: http://www.revlabs.com

Mar 25, 2012

#inside out empowerment #ioe playlist

Inside Out Empowerment with Joshua Nussbaum

May 24, 2018

Blog

Posts tagged: muscle

You essentially need to take after these logically contemplated advances:

With these three tips put together, you should be able to normalize your blood sugar levels. I know it seems like something too good to be true, but it really isn't. Be dedicated and motivated to follow these things, and the results are up to you.

1. High reps/light weight does not mean EASY weight!