Myth #1. If you’re overweight, you must be unhealthy.
Being overweight doesn’t always mean you are unhealthy and being thin doesn’t always mean that you are healthy.
The truth is, if you are unhealthy, you know it.
You can feel it.
Health is not a number on a scale or waistband.
It’s not a certain body type.
It’s a feeling.
To get that ‘healthy’ feeling you have to take care of your body and your mind.
You have to stay active and you have to nourish your body every day.
That’s the secret to weight loss.
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